#164 - Self sabotage,Overeating & staying on track

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Evolve With Chelsea

Chelsea Pullinger

177 episodes

3 days ago

Rewiring the mindset, nutrition & lifestyle of women to feel happy, healthy & confident so they can move away from the scale weight obsession and find a simple approach to weightloss.

Fitness

Health & Fitness

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Rewiring the mindset, nutrition & lifestyle of women to feel happy, healthy & confident so they can move away from the scale weight obsession and find a simple approach to weightloss.

Fitness

Health & Fitness

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#164 - Self sabotage,Overeating & staying on track

Evolve With Chelsea

38 minutes 44 seconds

6 months ago

#164 - Self sabotage,Overeating & staying on track

Community Q&A 15.4.2025
⚡️Overeating during the school holidays
⚡️Changes takes time - cut yourself some slack
⚡️Tips to hit calories despite broken sleep
⚡️Delving into the underlying problem - not the surface-l evel one
⚡️How to stay on track with food whilst away
⚡️Tips to remember to track/update app
⚡️Self sabotage and being really hard on yourself
⚡️Being so busy means plan, plan and fucking plan