#172 - Protein Tips, Tracking Meals Out,Unrealistic Expectations

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Evolve With Chelsea

Chelsea Pullinger

177 episodes

5 days ago

Rewiring the mindset, nutrition & lifestyle of women to feel happy, healthy & confident so they can move away from the scale weight obsession and find a simple approach to weightloss.

Fitness

Health & Fitness

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Rewiring the mindset, nutrition & lifestyle of women to feel happy, healthy & confident so they can move away from the scale weight obsession and find a simple approach to weightloss.

Fitness

Health & Fitness

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#172 - Protein Tips, Tracking Meals Out,Unrealistic Expectations

Evolve With Chelsea

35 minutes 43 seconds

2 months ago

#172 - Protein Tips, Tracking Meals Out,Unrealistic Expectations

Community Check IN - 19.9.2025
⚡️Focus on what you can control not what you can't
⚡️Meal Plan Ideas - Reminder - links to recipe book/example meal plans
⚡️ How to Logging Meals out
⚡️Being away and not ticking everything off
⚡️ How to increase your protein throughout the day