#168 - Its a marathon not sprint & fitness over housework

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Evolve With Chelsea

Chelsea Pullinger

177 episodes

5 days ago

Rewiring the mindset, nutrition & lifestyle of women to feel happy, healthy & confident so they can move away from the scale weight obsession and find a simple approach to weightloss.

Fitness

Health & Fitness

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Rewiring the mindset, nutrition & lifestyle of women to feel happy, healthy & confident so they can move away from the scale weight obsession and find a simple approach to weightloss.

Fitness

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/34212078/34212078-1701856843702-6aa9b78687a47.jpg

#168 - Its a marathon not sprint & fitness over housework

Evolve With Chelsea

30 minutes 26 seconds

4 months ago

#168 - Its a marathon not sprint & fitness over housework

Community Check-In 24.6.2025

⚡️Progress Photos

⚡️Tips on Fitting in your workouts

⚡️Prioritising fitness over housework

⚡️The real reason you should lift weights

⚡️How to get back on track with counting calories when you've been inconsistent

⚡️This is a marathon not a sprint