#174 - PMS exhaustion/cravings, 10K steps and Motivation

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Evolve With Chelsea

Chelsea Pullinger

177 episodes

3 days ago

Rewiring the mindset, nutrition & lifestyle of women to feel happy, healthy & confident so they can move away from the scale weight obsession and find a simple approach to weightloss.

Fitness

Health & Fitness

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All content for Evolve With Chelsea is the property of Chelsea Pullinger and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Rewiring the mindset, nutrition & lifestyle of women to feel happy, healthy & confident so they can move away from the scale weight obsession and find a simple approach to weightloss.

Fitness

Health & Fitness

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#174 - PMS exhaustion/cravings, 10K steps and Motivation

Evolve With Chelsea

44 minutes 15 seconds

1 month ago

#174 - PMS exhaustion/cravings, 10K steps and Motivation

Community Check In 16.9.2025
⚡️ Tips to help you hit 10K steps each day
⚡️ Should you track your meals out?
⚡️ Motivation for down days
⚡️How to reduce snacking on weekends
⚡️Tiredness after a workout
⚡️ How often to take creatine
⚡️Tips on PMS exhaustion and cravings
⚡️ How to increase your water intake

Links to Protein Pudding

https://morenutrition.co.uk/products/protein-pudding?variant=51094751215780

Try the Flavour drops for water here - https://morenutrition.co.uk/products/zerup-zero-sirup