#165 - Calorie Deficit Struggles + Navigating Social OccasionS Whilst Losing Weight

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Evolve With Chelsea

Chelsea Pullinger

177 episodes

3 days ago

Rewiring the mindset, nutrition & lifestyle of women to feel happy, healthy & confident so they can move away from the scale weight obsession and find a simple approach to weightloss.

Fitness

Health & Fitness

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Rewiring the mindset, nutrition & lifestyle of women to feel happy, healthy & confident so they can move away from the scale weight obsession and find a simple approach to weightloss.

Fitness

Health & Fitness

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#165 - Calorie Deficit Struggles + Navigating Social OccasionS Whilst Losing Weight

Evolve With Chelsea

34 minutes 38 seconds

6 months ago

#165 - Calorie Deficit Struggles + Navigating Social OccasionS Whilst Losing Weight

Community Check In 29.4.2025
⚡️Real talk about what sticking to your calorie deficit takes + tips
⚡️ Navigtaing social occasions, losing weight & fitting in workouts
⚡️ Why Gym Classes aren't the best if you want to change your body shape
⚡️The importance of weighing everyday
⚡️+ more of me going on a tangent haah