Rewiring the mindset, nutrition & lifestyle of women to feel happy, healthy & confident so they can move away from the scale weight obsession and find a simple approach to weightloss.
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Rewiring the mindset, nutrition & lifestyle of women to feel happy, healthy & confident so they can move away from the scale weight obsession and find a simple approach to weightloss.
#171 - Period Cravings, Negative Thoughts & Mindless Snacking
Evolve With Chelsea
42 minutes 28 seconds
3 months ago
#171 - Period Cravings, Negative Thoughts & Mindless Snacking
Community Check In Topics:
⚡️ Overcoming a negative mindset ⚡️ Exercise is supposed to be hard and challenging but you should till enjoy it ⚡️Period Cravings and how to manage it ⚡️Tips on mindless snacking ⚡️ Navigating school holidays & diet
Evolve With Chelsea
Rewiring the mindset, nutrition & lifestyle of women to feel happy, healthy & confident so they can move away from the scale weight obsession and find a simple approach to weightloss.
