#177 - Periods, Tracking, Weekends Away & Food

https://is1-ssl.mzstatic.com/image/thumb/Podcasts116/v4/d1/b9/9a/d1b99abd-5ecd-bb3a-94dd-eaf46d771680/mza_12852409912818231205.jpg/600x600bb.jpg

Evolve With Chelsea

Chelsea Pullinger

177 episodes

6 days ago

Rewiring the mindset, nutrition & lifestyle of women to feel happy, healthy & confident so they can move away from the scale weight obsession and find a simple approach to weightloss.

Fitness

Health & Fitness

RSS

All content for Evolve With Chelsea is the property of Chelsea Pullinger and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Rewiring the mindset, nutrition & lifestyle of women to feel happy, healthy & confident so they can move away from the scale weight obsession and find a simple approach to weightloss.

Fitness

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/34212078/34212078-1701856843702-6aa9b78687a47.jpg

#177 - Periods, Tracking, Weekends Away & Food

Evolve With Chelsea

46 minutes 23 seconds

6 days ago

#177 - Periods, Tracking, Weekends Away & Food

Community Check In 28.10.2025

⚡️ Managing cravings, mood, energy around your period

⚡️ How to know if you tracking correctly

⚡️ Substituting exercises with an injury/niggle

⚡️ Getting steps in when its raining/working fromhome

⚡️Planning your meals

⚡️ Staying on track when unwell

⚡️Managing weekends away with family and food