#159 - Snack ideas, Workouts & getting bored of tracking

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Evolve With Chelsea

Chelsea Pullinger

177 episodes

2 days ago

Rewiring the mindset, nutrition & lifestyle of women to feel happy, healthy & confident so they can move away from the scale weight obsession and find a simple approach to weightloss.

Fitness

Health & Fitness

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Rewiring the mindset, nutrition & lifestyle of women to feel happy, healthy & confident so they can move away from the scale weight obsession and find a simple approach to weightloss.

Fitness

Health & Fitness

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#159 - Snack ideas, Workouts & getting bored of tracking

Evolve With Chelsea

28 minutes 47 seconds

8 months ago

#159 - Snack ideas, Workouts & getting bored of tracking

Community Check-In:

⚡️Sticking to maintenance calories
⚡️How labeling foods can bring about nagtive emotions like guilt
⚡️What to do when you get bored of tracking and workouts
⚡️Workouts should be hard and challenging but they should be enjoyable
⚡️When to bring calories up and stick to a calorie range
⚡️Snack ideas
⚡️New Recipes
⚡️Steps Challenge in March