#162 - Good vs bad food, Calories burned & deadling with stress

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Evolve With Chelsea

Chelsea Pullinger

177 episodes

5 days ago

Rewiring the mindset, nutrition & lifestyle of women to feel happy, healthy & confident so they can move away from the scale weight obsession and find a simple approach to weightloss.

Fitness

Health & Fitness

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All content for Evolve With Chelsea is the property of Chelsea Pullinger and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Rewiring the mindset, nutrition & lifestyle of women to feel happy, healthy & confident so they can move away from the scale weight obsession and find a simple approach to weightloss.

Fitness

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/34212078/34212078-1701856843702-6aa9b78687a47.jpg

#162 - Good vs bad food, Calories burned & deadling with stress

Evolve With Chelsea

31 minutes 5 seconds

7 months ago

#162 - Good vs bad food, Calories burned & deadling with stress

Community Check- In 18.3.2025

⚡️Check out the example meal plans and recipe books

⚡️3 steps process to help navigate stress/overwhelm and anxiety

⚡️I don't care how many carried you've burned in your workouts

⚡️Monhtly Challenges

⚡️Good vs bad food

⚡️ Send in videos if you want your form checked