#173 - 7kg weightloss, foods high in cals and perimenopausal aches & pains

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Evolve With Chelsea

Chelsea Pullinger

177 episodes

6 days ago

Rewiring the mindset, nutrition & lifestyle of women to feel happy, healthy & confident so they can move away from the scale weight obsession and find a simple approach to weightloss.

Fitness

Health & Fitness

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Rewiring the mindset, nutrition & lifestyle of women to feel happy, healthy & confident so they can move away from the scale weight obsession and find a simple approach to weightloss.

Fitness

Health & Fitness

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#173 - 7kg weightloss, foods high in cals and perimenopausal aches & pains

Evolve With Chelsea

51 minutes 50 seconds

2 months ago

#173 - 7kg weightloss, foods high in cals and perimenopausal aches & pains

Community Check In 2.9.2025

⚡️ My 7kg weightloss 'transformation' and what I want you to know about it
⚡️Managing pain and stress
⚡️Perimenopause/hormonal shifts
⚡️Comparison
⚡️Managing heavy workload, tiredness
⚡️Navigating high exposure to high calorie foods
⚡️How to avoid skipping meals when busy