#161 - Carbs, quick weightloss & pre planning for social weekends

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Evolve With Chelsea

Chelsea Pullinger

177 episodes

3 days ago

Rewiring the mindset, nutrition & lifestyle of women to feel happy, healthy & confident so they can move away from the scale weight obsession and find a simple approach to weightloss.

Fitness

Health & Fitness

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Rewiring the mindset, nutrition & lifestyle of women to feel happy, healthy & confident so they can move away from the scale weight obsession and find a simple approach to weightloss.

Fitness

Health & Fitness

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#161 - Carbs, quick weightloss & pre planning for social weekends

Evolve With Chelsea

27 minutes 50 seconds

8 months ago

#161 - Carbs, quick weightloss & pre planning for social weekends

Community Check-In Topics:

⚡️The role carbs play in minimising energy dips and cravings
⚡️Why weight loss slows down
⚡️Pre-planning for social weekends to feel on track
⚡️Hunger is part of being in a calorie deficit
⚡️ Weighing Everyday
⚡️ Find low-hanging fruit to focus on when it feels like you can't focus on much else