#166 - Calories, Wins & Taking Accountability

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Evolve With Chelsea

Chelsea Pullinger

177 episodes

3 days ago

Rewiring the mindset, nutrition & lifestyle of women to feel happy, healthy & confident so they can move away from the scale weight obsession and find a simple approach to weightloss.

Fitness

Health & Fitness

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Rewiring the mindset, nutrition & lifestyle of women to feel happy, healthy & confident so they can move away from the scale weight obsession and find a simple approach to weightloss.

Fitness

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/34212078/34212078-1701856843702-6aa9b78687a47.jpg

#166 - Calories, Wins & Taking Accountability

Evolve With Chelsea

39 minutes 25 seconds

5 months ago

#166 - Calories, Wins & Taking Accountability

Community Check-In Podcast 12.5.2025

⚡️ Your wins go far beyond just how much your scale weight has dropped

⚡️ Learning how to adjust gears, change priorities and set realistic expectations

⚡️What to do if you are stressed, worried, have a lot of your mind

⚡️More tips and reminders on what to do to stick to your calories

⚡️Late night snacking and what to do about it

⚡️How your week turns out is up to you and is on you - take accountability for it 💗