#170 - Weekends, Slow Progress and Asking Yourself Why More

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Evolve With Chelsea

Chelsea Pullinger

177 episodes

3 days ago

Rewiring the mindset, nutrition & lifestyle of women to feel happy, healthy & confident so they can move away from the scale weight obsession and find a simple approach to weightloss.

Fitness

Health & Fitness

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Rewiring the mindset, nutrition & lifestyle of women to feel happy, healthy & confident so they can move away from the scale weight obsession and find a simple approach to weightloss.

Fitness

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/34212078/34212078-1701856843702-6aa9b78687a47.jpg

#170 - Weekends, Slow Progress and Asking Yourself Why More

Evolve With Chelsea

43 minutes 37 seconds

3 months ago

#170 - Weekends, Slow Progress and Asking Yourself Why More

Community Check In 22.7.2025

⚡️Managing Weekends Whilst Staying on Track

⚡️ Setting expectations on how fast your progress should be

⚡️ Reducing Screen time for better sleep

⚡️ Why we shouldn't just wing the weekends with food

⚡️ Asking yourself why more and taking 5 mins to reflect when you don't tick things off