Send us a text [https://www.buzzsprout.com/twilio/text_messages/2120165/open_sms] There's a moment most men never talk about.  It's not a crisis. It's not rock bottom.  It's quieter than that. You're standing in front of the mirror, adjusting your shirt, and for just a second, you flinch. Not because of vanity. But because that man staring back at you… doesn't feel like you anymore. In this episode of Fitness by Design, Coach Spencer pulls back the curtain on the unspoken collapse happening behind high-achieving men's lives. The burnout. The identity erosion. The quiet decay behind the titles and calendars. This isn't about six-packs. It's about reclaiming the man you swore you'd become, before life buried him in deadlines, meetings, and weight that won't move. You'll walk away with truth, direction, and the raw reminder that leadership starts in the mirror. Your comeback starts now. Subscribe and share this with a man who's been silently slipping. If this episode hit home, make sure you're subscribed. This is Fitness by Design, the podcast for high-performing men ready to stop winging it and start leading with their body. For more stories, strategies, and hard truths: Follow me on Instagram – @spencerhgallo [https://www.instagram.com/spencerhgallo/] Connect with me on LinkedIn – Spencer Gallo [https://www.linkedin.com/in/spencerhgallo] Or shoot me a text, I read every single one. Let's keep building your edge, one episode at a time.

Send us a text [https://www.buzzsprout.com/twilio/text_messages/2120165/open_sms] I turned 35 yesterday. And this year, the birthday didn't feel like a celebration, it felt like a confrontation. Because for most of my 20s and early 30s, I told myself I could figure it out alone. And all it got me was burnout, shame, and a body that felt completely out of sync with the life I'd built. This episode is different. It's not a list of tips. It's the full story of how I went from ending up in the ER from ulcerative colitis and metabolic damage… to leading from the front as a corporate professional, coach, husband, and soon to be father, who finally feels like the man I'm supposed to be. Inside, I'll walk you through: The breaking point that shattered my pride What I learned from 3 different coaches (and what I'll never do to my own clients) The system I built from my pain, my profession, and my truth Why I still use that same system to this day, while working a 9–5, managing my UC, and building a business. If you're done winging it. If your reflection doesn't match the man you are at work. If you know it's time to stop guessing... DM me "DESIGN" on Instagram. Let's build your system. If this episode hit home, make sure you're subscribed. This is Fitness by Design, the podcast for high-performing men ready to stop winging it and start leading with their body. For more stories, strategies, and hard truths: Follow me on Instagram – @spencerhgallo [https://www.instagram.com/spencerhgallo/] Connect with me on LinkedIn – Spencer Gallo [https://www.linkedin.com/in/spencerhgallo] Or shoot me a text, I read every single one. Let's keep building your edge, one episode at a time.

Send us a text [https://www.buzzsprout.com/twilio/text_messages/2120165/open_sms] You track your revenue. You track your hours. You track every single KPI that matters at work. But what about the KPIs that matter at home? This episode is an unfiltered audit of what your poor health is actually costing you: physically, mentally, emotionally, professionally. From your energy in 4PM meetings to the tension in your marriage... these aren't random symptoms. They're a slow bleed that's robbing you of the life you built. If you're tired of pretending it's just stress... or "just a busy season," this episode is your wake-up call. Because this isn't about six-packs or supplements. It's about clarity. Leadership. Presence. And what happens when you finally stop managing chaos and start engineering calm. DM me "DESIGN" on Instagram if you're done guessing. Let's build the system that holds up when everything else doesn't. If this episode hit home, make sure you're subscribed. This is Fitness by Design, the podcast for high-performing men ready to stop winging it and start leading with their body. For more stories, strategies, and hard truths: Follow me on Instagram – @spencerhgallo [https://www.instagram.com/spencerhgallo/] Connect with me on LinkedIn – Spencer Gallo [https://www.linkedin.com/in/spencerhgallo] Or shoot me a text, I read every single one. Let's keep building your edge, one episode at a time.

Send us a text [https://www.buzzsprout.com/twilio/text_messages/2120165/open_sms] You've said it a hundred times... "I know what to do… I just need to do it." But if that were true, you wouldn't be skipping workouts, stress-eating on the way home, or hoping Monday magically feels different. This episode isn't about fat loss. It's about integrity. Because if your calendar reflects your priorities, but your health still runs on white-knuckled willpower and vibes… you've got a leadership problem. Not a discipline one. Today, I'm walking you through the real reason your confidence is eroding, your progress never sticks, and your body still doesn't reflect who you are everywhere else in your life. And more importantly? Exactly how to fix it. This is about alignment. Self-trust. Execution. The same standards you demand from your team, now applied to your health. If you're ready to stop winging your health and actually lead with integrity, DM me "DESIGN" on Instagram. Let's build the structure your goals have been waiting for. If this episode hit home, make sure you're subscribed. This is Fitness by Design, the podcast for high-performing men ready to stop winging it and start leading with their body. For more stories, strategies, and hard truths: Follow me on Instagram – @spencerhgallo [https://www.instagram.com/spencerhgallo/] Connect with me on LinkedIn – Spencer Gallo [https://www.linkedin.com/in/spencerhgallo] Or shoot me a text, I read every single one. Let's keep building your edge, one episode at a time.

Send us a text [https://www.buzzsprout.com/twilio/text_messages/2120165/open_sms] You've built systems that hold up under pressure... Forecasting. Budgeting. Team management. Cross-functional chaos. You lead it all without breaking stride. But your health? Still being held together with duct tape, caffeine, and "I'll figure it out." This episode isn't a gut check. It's a systems check. If your meals are random, your workouts inconsistent, your sleep nonexistent, and your confidence slowly fading, you're not broken. You're just operating in chaos without a framework. Inside, I walk you through the 5 systems I install with every high-performing client that stop the guessing and finally engineer real results, without needing more time, motivation, or 75 Hard. And if you've been winging this for way too long? DM me "DESIGN" on Instagram. We'll walk through what your real system needs to look like, so you can stop surviving and start leading in your health the same way you do everywhere else. If this episode hit home, make sure you're subscribed. This is Fitness by Design, the podcast for high-performing men ready to stop winging it and start leading with their body. For more stories, strategies, and hard truths: Follow me on Instagram – @spencerhgallo [https://www.instagram.com/spencerhgallo/] Connect with me on LinkedIn – Spencer Gallo [https://www.linkedin.com/in/spencerhgallo] Or shoot me a text, I read every single one. Let's keep building your edge, one episode at a time.

Send us a text [https://www.buzzsprout.com/twilio/text_messages/2120165/open_sms] You've got systems for everything: team meetings, budgets, deliverables, quarterly forecasts. But when it comes to your body? You're still crossing your fingers and calling it discipline. This episode is a line in the sand. If you've built the career, lead the projects, and carry the weight of a team… but still feel like a stranger in your own body, you're not lazy. You're operating without a system. Today, we break down what it's really costing you to keep winging your health when you've systemized everything else in your life. And more importantly? Why that stops today. This isn't about tips. This is about structure. Leadership. Legacy. And the system I built after living the same corporate chaos you're in now. And if you're tired of winging it? DM me "DESIGN" on Instagram. We'll map out exactly what that looks like for you.  If this episode hit home, make sure you're subscribed. This is Fitness by Design, the podcast for high-performing men ready to stop winging it and start leading with their body. For more stories, strategies, and hard truths: Follow me on Instagram – @spencerhgallo [https://www.instagram.com/spencerhgallo/] Connect with me on LinkedIn – Spencer Gallo [https://www.linkedin.com/in/spencerhgallo] Or shoot me a text, I read every single one. Let's keep building your edge, one episode at a time.

Send us a text [https://www.buzzsprout.com/twilio/text_messages/2120165/open_sms] You're not broken. You've just been trying to force your life into plans never built for it. This episode isn't about motivation. It's about what happens when high-performing men finally stop blaming their willpower and start rebuilding their systems from the ground up. Inside, Coach Spencer breaks down: * Why your body feels slower, softer, and more resistant than ever * How stress, underfueling, and grind culture wreck your metabolism * What it really looks like to build a body that matches your career, without blowing up your life to do it If you've been telling yourself "I just need to lock in again"… this one will hit. DM "DESIGN" on Instagram @spencerhgallo [https://instagram.com/spencerhgallo] and let's map your real game plan. If this episode hit home, make sure you're subscribed. This is Fitness by Design, the podcast for high-performing men ready to stop winging it and start leading with their body. For more stories, strategies, and hard truths: Follow me on Instagram – @spencerhgallo [https://www.instagram.com/spencerhgallo/] Connect with me on LinkedIn – Spencer Gallo [https://www.linkedin.com/in/spencerhgallo] Or shoot me a text, I read every single one. Let's keep building your edge, one episode at a time.

Send us a text [https://www.buzzsprout.com/twilio/text_messages/2120165/open_sms] You're not failing because you're lazy. You're failing because the plan was never built for your life. This isn't another pep talk. It's a reset. In this episode, Coach Spencer calls out the real reason senior-level men keep falling off and what it actually takes to build a body that reflects success without burning your life to the ground. We cover: * Why "grind harder" keeps backfiring * The five shifts high-performing men make to stop starting over * What it means to finally stop winging it and lead your body the way you lead your career If you've been white-knuckling your way through another "perfect week," this one's gonna hit. DM "DESIGN" on Instagram @spencerhgallo [https://instagram.com/spencerhgallo] and let's build something real. If this episode hit home, make sure you're subscribed. This is Fitness by Design, the podcast for high-performing men ready to stop winging it and start leading with their body. For more stories, strategies, and hard truths: Follow me on Instagram – @spencerhgallo [https://www.instagram.com/spencerhgallo/] Connect with me on LinkedIn – Spencer Gallo [https://www.linkedin.com/in/spencerhgallo] Or shoot me a text, I read every single one. Let's keep building your edge, one episode at a time.

Send us a text [https://www.buzzsprout.com/twilio/text_messages/2120165/open_sms] You've built the career. The team. The income. But if you're truly a leader… why doesn't your body reflect that? In this episode, we're getting brutally honest about the hidden reason high-performing men keep falling off, and what it actually takes to break the cycle for good. If you're tired of saying "next week" and ready to reclaim the presence, power, and pride you used to have, this one's for you. We cover: * Why discipline isn't your problem * How your current health habits erode your identity as a leader * What your kids, your reflection, and your wife are really seeing right now * Why 90 days from today could feel radically different, if you move 🚨 This is launch week for the Engineered Fitness Blueprint. Only THREE client spots are open. The first 2 guys who commit get a $400 comprehensive lab panel FREE. 👉 DM "DESIGN" on Instagram @spencerhgallo [https://www.instagram.com/spencerhgallo] 👉 Or apply now: https://go.gallofitness.com/gallo-application If this episode hit home, make sure you're subscribed so you never miss a new drop of Fitness by Design, the podcast for high-performing corporate guys ready to build a body that finally matches their success. For more strategies, stories, and straight-up real talk: Follow me on Instagram – @spencerhgallo [https://www.instagram.com/spencerhgallo/] Connect with me on LinkedIn – Spencer Gallo [https://www.linkedin.com/in/spencerhgallo] Or shoot me a text anytime, I read every single one. Thanks for being here. Let's keep building your edge, one episode at a time.

Send us a text [https://www.buzzsprout.com/twilio/text_messages/2120165/open_sms] "Living the dream, man." You've said it. I've said it. Every corporate guy has. But let's be real, most of the time, it's code for: "I'm exhausted, off-track, and pretending everything's fine." In this episode, I'm calling out the quiet burnout so many high-performing men are stuck in… and showing you how to snap out of it before it becomes your new normal. We'll talk about: The real cost of saying "I'm fine" Why your body isn't just a side project, it's the engine What to do when the mirror doesn't lie anymore And how to stop coasting and start leading again, from the inside out If this one hits home, DM me the word DESIGN on Instagram (@spencerhgallo). This is not for a pitch; it's just a conversation about what your next level could look like. If this episode hit home, make sure you're subscribed so you never miss a new drop of Fitness by Design, the podcast for high-performing corporate guys ready to build a body that finally matches their success. For more strategies, stories, and straight-up real talk: Follow me on Instagram – @spencerhgallo [https://www.instagram.com/spencerhgallo/] Connect with me on LinkedIn – Spencer Gallo [https://www.linkedin.com/in/spencerhgallo] Or shoot me a text anytime, I read every single one. Thanks for being here. Let's keep building your edge, one episode at a time.

Send us a text [https://www.buzzsprout.com/twilio/text_messages/2120165/open_sms] You know that moment when you catch your reflection pulling at your shirt, shifting your pants, convincing yourself it's the cut, not the gut. But deep down? You know the truth. In this episode of Fitness by Design, Spencer strips it all down: why your confidence's been slipping, how that quiet tug at your clothes is really a warning sign, and why playing small shows up long before the scale does. This isn't a lecture. It's a conversation about presence, pride, and power, and how to start getting it all back. You'll walk away with: * A 3-step strategy to get your edge back without overhauling your life * The quiet mindset shift that starts when your wardrobe starts whispering * What most guys do wrong when they realize they've let themselves go, and how to actually fix it Because this isn't about how your clothes fit. It's about how you fit in your life. If this episode hit home, make sure you're subscribed so you never miss a new drop of Fitness by Design, the podcast for high-performing corporate guys ready to build a body that finally matches their success. For more strategies, stories, and straight-up real talk: Follow me on Instagram – @spencerhgallo [https://www.instagram.com/spencerhgallo/] Connect with me on LinkedIn – Spencer Gallo [https://www.linkedin.com/in/spencerhgallo] Or shoot me a text anytime, I read every single one. Thanks for being here. Let's keep building your edge, one episode at a time.

Send us a text [https://www.buzzsprout.com/twilio/text_messages/2120165/open_sms] This isn't about body fat percentages or diet plans. It's about that unexpected moment: the glance in the mirror when you're not dressed up, not posing, not prepared, and the uncomfortable truth staring back at you. In today's raw episode, Spencer breaks down why that reflection matters far more than the number on the scale… and why ignoring it is costing you energy, confidence, and presence. You'll discover: – Why "busy seasons" aren't the reason your health is sliding – How to interpret the gut-check moments most men run from – Why fixing your reflection has nothing to do with chasing perfection and everything to do with reclaiming leadership in your life Because the man you're meant to be? He's still there. The mirror is just waiting for you to remember him. If this episode hit home, make sure you're subscribed so you never miss a new drop of Fitness by Design, the podcast for high-performing corporate guys ready to build a body that finally matches their success. For more strategies, stories, and straight-up real talk: Follow me on Instagram – @spencerhgallo [https://www.instagram.com/spencerhgallo/] Connect with me on LinkedIn – Spencer Gallo [https://www.linkedin.com/in/spencerhgallo] Or shoot me a text anytime, I read every single one. Thanks for being here. Let's keep building your edge, one episode at a time.

Send us a text [https://www.buzzsprout.com/twilio/text_messages/2120165/open_sms] This episode isn't about macros or motivation; it's about that moment you walk into a room and feel like something's off. You're doing the work. You're performing at a high level. But the guy sitting across from you? The one who looks sharp, speaks with command, and doesn't need to prove himself? He reminds you of who you used to be. In this real, raw episode, Spencer unpacks what it means to lose your edge, and more importantly, what it takes to get it back. Because in the rooms where decisions are made, presence matters. And at this level? Fitness isn't about aesthetics. It's about authority. You'll discover:  – Why your physical presence silently impacts your influence  – How to rebuild command when your energy, confidence, or appearance starts to slip  – Why leadership starts in the hours no one sees: at home, in the kitchen, and in the gym This isn't about shame or image. It's about alignment. Because when your presence finally matches your potential? People don't just listen, they'll follow. If this episode hit home, make sure you're subscribed so you never miss a new drop of Fitness by Design, the podcast for high-performing corporate guys ready to build a body that finally matches their success. For more strategies, stories, and straight-up real talk: Follow me on Instagram – @spencerhgallo [https://www.instagram.com/spencerhgallo/] Connect with me on LinkedIn – Spencer Gallo [https://www.linkedin.com/in/spencerhgallo] Or shoot me a text anytime, I read every single one. Thanks for being here. Let's keep building your edge, one episode at a time.

Send us a text [https://www.buzzsprout.com/twilio/text_messages/2120165/open_sms] This isn't a strategy breakdown.  It's not a lesson on macros or workouts. It's a raw, unfiltered confession from a coach who stepped on the scale, saw the number, and asked himself, What the F* happened? In this episode, Spencer opens up about his year-long journey of gaining 30 pounds after investing $10,000 into a high-ticket coaching program while still coaching other men to life-changing results. No hiding. No filters. No pretending. This is the moment when he stops trying to fix it quietly and starts doing the real work publicly. If you've ever felt like a fraud in your own body… If you've ever questioned why it feels so hard to get back to the guy you used to be… If you've been stuck in the sidelines waiting for the right moment to take control— This episode is your wake-up call. So follow @spencerhgallo on Instagram and come along for the journey.  If this episode hit home, make sure you're subscribed so you never miss a new drop of Fitness by Design, the podcast for high-performing corporate guys ready to build a body that finally matches their success. For more strategies, stories, and straight-up real talk: Follow me on Instagram – @spencerhgallo [https://www.instagram.com/spencerhgallo/] Connect with me on LinkedIn – Spencer Gallo [https://www.linkedin.com/in/spencerhgallo] Or shoot me a text anytime, I read every single one. Thanks for being here. Let's keep building your edge, one episode at a time.

Send us a text [https://www.buzzsprout.com/twilio/text_messages/2120165/open_sms] After a brief pause, Spencer's back behind the mic; this time, it's different. This episode isn't about workouts, macros, or fitness red flags. It's about you. It's about the men who listen to this show in the middle of their commute, on their morning walks, or when life just feels too damn loud. In this reintroduction to Fitness By Design, Spencer shares why the silence mattered, what's changing moving forward, and why this podcast isn't just about health anymore: it's about power.  The power to show up fully at work and at home.  The power to reclaim your presence, your confidence, your edge. This episode is the line in the sand, and we're crossing it together. Do you have a topic you want Spencer to cover? DM @spencerhgallo on Instagram or text us using the link in the show notes. This is Fitness By Design, and we're just getting started. If this episode hit home, make sure you're subscribed so you never miss a new drop of Fitness by Design, the podcast for high-performing corporate guys ready to build a body that finally matches their success. For more strategies, stories, and straight-up real talk: Follow me on Instagram – @spencerhgallo [https://www.instagram.com/spencerhgallo/] Connect with me on LinkedIn – Spencer Gallo [https://www.linkedin.com/in/spencerhgallo] Or shoot me a text anytime, I read every single one. Thanks for being here. Let's keep building your edge, one episode at a time.

Send us a text [https://www.buzzsprout.com/twilio/text_messages/2120165/open_sms] You've built the career, the title, the income. On paper, you've made it. But when you catch a glimpse of yourself in the mirror, with a half-tucked shirt and eyes half-open...  You can't shake the feeling that something's off. You're not out of shape. You're not lazy. But the guy in the reflection? He's not the one you thought you'd be by now. This episode is for the high-performing man who's tired of surviving the day but never really thriving in it.   Spencer walks you through exactly why the strategies you've tried haven't worked and paints a crystal-clear picture of what life could look like when you stop winging it and finally run a system built for you. No more restarts. No more burnout. No more feeling like the intern in your own body. This is your call to lead, from the boardroom and the bathroom mirror. DM "DESIGN" to @spencerhgallo on Instagram Or apply now for the final Engineered Fitness Blueprint spots before pricing increases: [Apply Now] [https://go.gallofitness.com/survey] If you enjoyed this episode, don't forget to subscribe to Fitness by Design so you never miss another episode. For more insights, tips, and updates to help you engineer your health and confidence, follow me on social media: Instagram: https://www.instagram.com/spencerhgallo/ Facebook: https://www.facebook.com/spencer.gallo LinkedIn: https://www.linkedin.com/in/spencerhgallo Thanks for tuning in, and I'll see you in the next episode, where we'll keep engineering your path to the health, energy, and confidence you deserve.

Send us a text [https://www.buzzsprout.com/twilio/text_messages/2120165/open_sms] You tell yourself this trip will be different. You'll hit the hotel gym. You'll eat clean. You won't let the client dinners or late-night drinks throw you off. But deep down? You already know how this ends. Another early flight. Another airport breakfast. Another packed schedule where "I'll just grab something quick" turns into whatever's closest. Another round of drinks. Another half-assed attempt at the gym, if you even bother. By the time you get home, you feel like garbage. Bloated. Exhausted. Convinced you just undid weeks of progress in two days. And worst of all? This cycle isn't stopping. Because work travel isn't going away. So if every trip leaves you feeling like you've fallen off track, it's time for a different approach. This isn't about avoiding the dinners, skipping the drinks, or forcing yourself through some miserable routine. It's about learning how to travel like the guy who's actually in control. Because when you get this right? The trips stop throwing you off. You stop feeling like you need to "reset" every time you come home. And your results? They stop depending on the calendar. DM me "DESIGN" on Instagram (@spencerhgallo) and I'll hit you with the exact strategies you can use on your next trip. If you enjoyed this episode, don't forget to subscribe to Fitness by Design so you never miss another episode. For more insights, tips, and updates to help you engineer your health and confidence, follow me on social media: Instagram: https://www.instagram.com/spencerhgallo/ Facebook: https://www.facebook.com/spencer.gallo LinkedIn: https://www.linkedin.com/in/spencerhgallo Thanks for tuning in, and I'll see you in the next episode, where we'll keep engineering your path to the health, energy, and confidence you deserve.

Be honest—how many times have you told yourself, I just need to push through? You start the day feeling fine—or at least, good enough to handle business. But by mid-afternoon, the brain fog hits, your energy tanks, and you're running on caffeine and willpower just to make it to the finish line. By the time you get home? You're done. The gym isn't happening. Cooking sounds like a chore. You barely have the energy to be present, let alone productive. And this? This is just how life feels now. But what if it didn't have to? In today's episode, we're breaking down exactly why this keeps happening (hint: it's not just "getting older") and how to finally get your energy back—without extreme diets, more caffeine, or just "trying harder." Because you already know what exhaustion feels like. Maybe it's time to find out what unstoppable feels like. 📲 DM me "DESIGN" on Instagram (@spencerhgallo [https://www.instagram.com/spencerhgallo/]), and let's talk. No pressure. No BS. Just real solutions. If you enjoyed this episode, don't forget to subscribe to Fitness by Design so you never miss another episode. For more insights, tips, and updates to help you engineer your health and confidence, follow me on social media: Instagram: https://www.instagram.com/spencerhgallo/ Facebook: https://www.facebook.com/spencer.gallo LinkedIn: https://www.linkedin.com/in/spencerhgallo Thanks for tuning in, and I'll see you in the next episode, where we'll keep engineering your path to the health, energy, and confidence you deserve.

You're not new to this. You've cleaned up your diet, hit the gym when you can, maybe even tracked your food. But every time you look in the mirror, it feels like nothing is changing. And honestly? You're tired of it. Tired of spinning your wheels. Tired of watching other guys make progress while you're stuck behind your desk all day. Tired of thinking you can figure it out on your own—when you know something isn't clicking. The truth? It's not about trying harder. It's about running a better system—one that actually fits your career, your schedule, and your life. In today's episode, I break down why most smart, successful guys struggle to stay consistent, why traditional fitness plans keep failing you, and how to finally get results without fitness taking over your life. If you're ready to stop wasting time and finally follow a system that works, click the link below to book a call, or DM me the word "Blueprint" on Instagram @spencerhgallo [https://www.instagram.com/spencerhgallo]. 🔗 Book a Call Now [https://go.gallofitness.com/survey] This is Fitness By Design—let's get to work. If you enjoyed this episode, don't forget to subscribe to Fitness by Design so you never miss another episode. For more insights, tips, and updates to help you engineer your health and confidence, follow me on social media: Instagram: https://www.instagram.com/spencerhgallo/ Facebook: https://www.facebook.com/spencer.gallo LinkedIn: https://www.linkedin.com/in/spencerhgallo Thanks for tuning in, and I'll see you in the next episode, where we'll keep engineering your path to the health, energy, and confidence you deserve.

If skipping lunch, walking a lot, and "figuring it out on your own" actually worked… you wouldn't still be stuck. The fitness industry has been feeding you lies for years, ones that sound logical, but are secretly sabotaging your progress. In this episode, I'm breaking down six of the biggest red flags I see keeping corporate guys frustrated, tired, and out of shape. Red Flags We're Calling Out: 🚩 Skipping meals to "save calories" (spoiler: you just overeat later). 🚩 Waiting until things "slow down" (life isn't slowing down, man). 🚩 Winging your nutrition at work events (no plan = no results). 🚩 Thinking walking is enough to build muscle (it's not). 🚩 Believing you don't need a coach (if you could fix this alone, you would have). 🚩 Coaches who force their lifestyle on your life (your plan should fit YOU). If any of these hit home, it's time to stop repeating the same cycle and start using a system that actually works with your career, schedule, and life. 💥 Want to skip the trial-and-error and get this handled for good? 📲 DM me "DESIGN" on Instagram (@spencerhgallo) and I'll send you my Corporate Nutrition Blueprintthe exact system my clients use to drop fat, build muscle, and take control of their fitness without the BS. 💻 Or if you're done wasting time and want a real plan? Book a call now [https://link.gallofitness.com/widget/bookings/gallo-assessment] Because your health doesn't have to compete with your success—it can fuel it. If you enjoyed this episode, don't forget to subscribe to Fitness by Design so you never miss another episode. For more insights, tips, and updates to help you engineer your health and confidence, follow me on social media: Instagram: https://www.instagram.com/spencerhgallo/ Facebook: https://www.facebook.com/spencer.gallo LinkedIn: https://www.linkedin.com/in/spencerhgallo Thanks for tuning in, and I'll see you in the next episode, where we'll keep engineering your path to the health, energy, and confidence you deserve.