The Fit Father Podcast is a place for dads to come together and hear how it’s possible to manage personal fitness while balancing all the responsibilities of fatherhood. You'll hear from other dads around the world who are maintaining their physique without sacrificing their time with the family. Some of our guests are business owners, fitness coaches, business coaches, and others are just the average joe Dad in the neighborhood!
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The Fit Father Podcast is a place for dads to come together and hear how it’s possible to manage personal fitness while balancing all the responsibilities of fatherhood. You'll hear from other dads around the world who are maintaining their physique without sacrificing their time with the family. Some of our guests are business owners, fitness coaches, business coaches, and others are just the average joe Dad in the neighborhood!
The Workday Energy Crisis: Why You're Always Tired
The Fit Father Podcast
11 minutes
8 months ago
The Workday Energy Crisis: Why You're Always Tired
Be honest—how many times have you told yourself, I just need to push through?
You start the day feeling fine—or at least, good enough to handle business. But by mid-afternoon, the brain fog hits, your energy tanks, and you're running on caffeine and willpower just to make it to the finish line.
By the time you get home? You're done. The gym isn't happening. Cooking sounds like a chore. You barely have the energy to be present, let alone productive.
And this? This is just how life feels now.
But what if it didn't have to?
In today's episode, we're breaking down exactly why this keeps happening (hint: it's not just "getting older") and how to finally get your energy back—without extreme diets, more caffeine, or just "trying harder."
Because you already know what exhaustion feels like.
Maybe it's time to find out what unstoppable feels like.
📲 DM me "DESIGN" on Instagram (@spencerhgallo [https://www.instagram.com/spencerhgallo/]), and let's talk. No pressure. No BS. Just real solutions.
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Thanks for tuning in, and I'll see you in the next episode, where we'll keep engineering your path to the health, energy, and confidence you deserve.
The Fit Father Podcast
The Fit Father Podcast is a place for dads to come together and hear how it’s possible to manage personal fitness while balancing all the responsibilities of fatherhood. You'll hear from other dads around the world who are maintaining their physique without sacrificing their time with the family. Some of our guests are business owners, fitness coaches, business coaches, and others are just the average joe Dad in the neighborhood!
