The Fit Father Podcast is a place for dads to come together and hear how it’s possible to manage personal fitness while balancing all the responsibilities of fatherhood. You'll hear from other dads around the world who are maintaining their physique without sacrificing their time with the family. Some of our guests are business owners, fitness coaches, business coaches, and others are just the average joe Dad in the neighborhood!
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The Fit Father Podcast is a place for dads to come together and hear how it’s possible to manage personal fitness while balancing all the responsibilities of fatherhood. You'll hear from other dads around the world who are maintaining their physique without sacrificing their time with the family. Some of our guests are business owners, fitness coaches, business coaches, and others are just the average joe Dad in the neighborhood!
The Moment You Realize You Don't Recognize Yourself Anymore
The Fit Father Podcast
15 minutes
4 months ago
The Moment You Realize You Don't Recognize Yourself Anymore
Send us a text [https://www.buzzsprout.com/twilio/text_messages/2120165/open_sms]
There's a moment most men never talk about.
It's not a crisis. It's not rock bottom.
It's quieter than that.
You're standing in front of the mirror, adjusting your shirt, and for just a second, you flinch.
Not because of vanity. But because that man staring back at you… doesn't feel like you anymore.
In this episode of Fitness by Design, Coach Spencer pulls back the curtain on the unspoken collapse happening behind high-achieving men's lives. The burnout. The identity erosion. The quiet decay behind the titles and calendars.
This isn't about six-packs. It's about reclaiming the man you swore you'd become, before life buried him in deadlines, meetings, and weight that won't move.
You'll walk away with truth, direction, and the raw reminder that leadership starts in the mirror.
Your comeback starts now.
Subscribe and share this with a man who's been silently slipping.
If this episode hit home, make sure you're subscribed. This is Fitness by Design, the podcast for high-performing men ready to stop winging it and start leading with their body.
For more stories, strategies, and hard truths:
Follow me on Instagram – @spencerhgallo [https://www.instagram.com/spencerhgallo/]
Connect with me on LinkedIn – Spencer Gallo [https://www.linkedin.com/in/spencerhgallo]
Or shoot me a text, I read every single one.
Let's keep building your edge, one episode at a time.
The Fit Father Podcast
The Fit Father Podcast is a place for dads to come together and hear how it’s possible to manage personal fitness while balancing all the responsibilities of fatherhood. You'll hear from other dads around the world who are maintaining their physique without sacrificing their time with the family. Some of our guests are business owners, fitness coaches, business coaches, and others are just the average joe Dad in the neighborhood!
