The Fit Father Podcast is a place for dads to come together and hear how it’s possible to manage personal fitness while balancing all the responsibilities of fatherhood. You'll hear from other dads around the world who are maintaining their physique without sacrificing their time with the family. Some of our guests are business owners, fitness coaches, business coaches, and others are just the average joe Dad in the neighborhood!
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The Fit Father Podcast is a place for dads to come together and hear how it’s possible to manage personal fitness while balancing all the responsibilities of fatherhood. You'll hear from other dads around the world who are maintaining their physique without sacrificing their time with the family. Some of our guests are business owners, fitness coaches, business coaches, and others are just the average joe Dad in the neighborhood!
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You know that moment when you catch your reflection pulling at your shirt, shifting your pants, convincing yourself it's the cut, not the gut. But deep down? You know the truth.
In this episode of Fitness by Design, Spencer strips it all down: why your confidence's been slipping, how that quiet tug at your clothes is really a warning sign, and why playing small shows up long before the scale does.
This isn't a lecture. It's a conversation about presence, pride, and power, and how to start getting it all back.
You'll walk away with:
* A 3-step strategy to get your edge back without overhauling your life
* The quiet mindset shift that starts when your wardrobe starts whispering
* What most guys do wrong when they realize they've let themselves go, and how to actually fix it
Because this isn't about how your clothes fit.
It's about how you fit in your life.
If this episode hit home, make sure you're subscribed so you never miss a new drop of Fitness by Design, the podcast for high-performing corporate guys ready to build a body that finally matches their success.
For more strategies, stories, and straight-up real talk:
Follow me on Instagram – @spencerhgallo [https://www.instagram.com/spencerhgallo/]
Connect with me on LinkedIn – Spencer Gallo [https://www.linkedin.com/in/spencerhgallo]
Or shoot me a text anytime, I read every single one.
Thanks for being here.
Let's keep building your edge, one episode at a time.
The Fit Father Podcast
The Fit Father Podcast is a place for dads to come together and hear how it’s possible to manage personal fitness while balancing all the responsibilities of fatherhood. You'll hear from other dads around the world who are maintaining their physique without sacrificing their time with the family. Some of our guests are business owners, fitness coaches, business coaches, and others are just the average joe Dad in the neighborhood!
