The Fit Father Podcast is a place for dads to come together and hear how it’s possible to manage personal fitness while balancing all the responsibilities of fatherhood. You'll hear from other dads around the world who are maintaining their physique without sacrificing their time with the family. Some of our guests are business owners, fitness coaches, business coaches, and others are just the average joe Dad in the neighborhood!
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The Fit Father Podcast is a place for dads to come together and hear how it’s possible to manage personal fitness while balancing all the responsibilities of fatherhood. You'll hear from other dads around the world who are maintaining their physique without sacrificing their time with the family. Some of our guests are business owners, fitness coaches, business coaches, and others are just the average joe Dad in the neighborhood!
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You've got systems for everything: team meetings, budgets, deliverables, quarterly forecasts. But when it comes to your body? You're still crossing your fingers and calling it discipline.
This episode is a line in the sand.
If you've built the career, lead the projects, and carry the weight of a team… but still feel like a stranger in your own body, you're not lazy. You're operating without a system.
Today, we break down what it's really costing you to keep winging your health when you've systemized everything else in your life. And more importantly? Why that stops today.
This isn't about tips. This is about structure. Leadership. Legacy. And the system I built after living the same corporate chaos you're in now.
And if you're tired of winging it? DM me "DESIGN" on Instagram.
We'll map out exactly what that looks like for you.
If this episode hit home, make sure you're subscribed. This is Fitness by Design, the podcast for high-performing men ready to stop winging it and start leading with their body.
For more stories, strategies, and hard truths:
Follow me on Instagram – @spencerhgallo [https://www.instagram.com/spencerhgallo/]
Connect with me on LinkedIn – Spencer Gallo [https://www.linkedin.com/in/spencerhgallo]
Or shoot me a text, I read every single one.
Let's keep building your edge, one episode at a time.
The Fit Father Podcast
The Fit Father Podcast is a place for dads to come together and hear how it’s possible to manage personal fitness while balancing all the responsibilities of fatherhood. You'll hear from other dads around the world who are maintaining their physique without sacrificing their time with the family. Some of our guests are business owners, fitness coaches, business coaches, and others are just the average joe Dad in the neighborhood!
