The Fit Father Podcast is a place for dads to come together and hear how it’s possible to manage personal fitness while balancing all the responsibilities of fatherhood. You'll hear from other dads around the world who are maintaining their physique without sacrificing their time with the family. Some of our guests are business owners, fitness coaches, business coaches, and others are just the average joe Dad in the neighborhood!
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The Fit Father Podcast is a place for dads to come together and hear how it’s possible to manage personal fitness while balancing all the responsibilities of fatherhood. You'll hear from other dads around the world who are maintaining their physique without sacrificing their time with the family. Some of our guests are business owners, fitness coaches, business coaches, and others are just the average joe Dad in the neighborhood!
Fitness Red Flags Keeping You Stuck (And What to Do Instead)
The Fit Father Podcast
15 minutes
9 months ago
Fitness Red Flags Keeping You Stuck (And What to Do Instead)
If skipping lunch, walking a lot, and "figuring it out on your own" actually worked… you wouldn't still be stuck.
The fitness industry has been feeding you lies for years, ones that sound logical, but are secretly sabotaging your progress. In this episode, I'm breaking down six of the biggest red flags I see keeping corporate guys frustrated, tired, and out of shape.
Red Flags We're Calling Out:
🚩 Skipping meals to "save calories" (spoiler: you just overeat later).
🚩 Waiting until things "slow down" (life isn't slowing down, man).
🚩 Winging your nutrition at work events (no plan = no results).
🚩 Thinking walking is enough to build muscle (it's not).
🚩 Believing you don't need a coach (if you could fix this alone, you would have).
🚩 Coaches who force their lifestyle on your life (your plan should fit YOU).
If any of these hit home, it's time to stop repeating the same cycle and start using a system that actually works with your career, schedule, and life.
💥 Want to skip the trial-and-error and get this handled for good?
📲 DM me "DESIGN" on Instagram (@spencerhgallo) and I'll send you my Corporate Nutrition Blueprintthe exact system my clients use to drop fat, build muscle, and take control of their fitness without the BS.
💻 Or if you're done wasting time and want a real plan? Book a call now [https://link.gallofitness.com/widget/bookings/gallo-assessment]
Because your health doesn't have to compete with your success—it can fuel it.
If you enjoyed this episode, don't forget to subscribe to Fitness by Design so you never miss another episode.
For more insights, tips, and updates to help you engineer your health and confidence, follow me on social media:
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Thanks for tuning in, and I'll see you in the next episode, where we'll keep engineering your path to the health, energy, and confidence you deserve.
The Fit Father Podcast
The Fit Father Podcast is a place for dads to come together and hear how it’s possible to manage personal fitness while balancing all the responsibilities of fatherhood. You'll hear from other dads around the world who are maintaining their physique without sacrificing their time with the family. Some of our guests are business owners, fitness coaches, business coaches, and others are just the average joe Dad in the neighborhood!
