The Fit Father Podcast is a place for dads to come together and hear how it’s possible to manage personal fitness while balancing all the responsibilities of fatherhood. You'll hear from other dads around the world who are maintaining their physique without sacrificing their time with the family. Some of our guests are business owners, fitness coaches, business coaches, and others are just the average joe Dad in the neighborhood!
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The Fit Father Podcast is a place for dads to come together and hear how it’s possible to manage personal fitness while balancing all the responsibilities of fatherhood. You'll hear from other dads around the world who are maintaining their physique without sacrificing their time with the family. Some of our guests are business owners, fitness coaches, business coaches, and others are just the average joe Dad in the neighborhood!
Send us a text [https://www.buzzsprout.com/twilio/text_messages/2120165/open_sms]
You've built the career. The team. The income.
But if you're truly a leader… why doesn't your body reflect that?
In this episode, we're getting brutally honest about the hidden reason high-performing men keep falling off, and what it actually takes to break the cycle for good. If you're tired of saying "next week" and ready to reclaim the presence, power, and pride you used to have, this one's for you.
We cover:
* Why discipline isn't your problem
* How your current health habits erode your identity as a leader
* What your kids, your reflection, and your wife are really seeing right now
* Why 90 days from today could feel radically different, if you move
🚨 This is launch week for the Engineered Fitness Blueprint.
Only THREE client spots are open. The first 2 guys who commit get a $400 comprehensive lab panel FREE.
👉 DM "DESIGN" on Instagram @spencerhgallo [https://www.instagram.com/spencerhgallo]
👉 Or apply now: https://go.gallofitness.com/gallo-application
If this episode hit home, make sure you're subscribed so you never miss a new drop of Fitness by Design, the podcast for high-performing corporate guys ready to build a body that finally matches their success.
For more strategies, stories, and straight-up real talk:
Follow me on Instagram – @spencerhgallo [https://www.instagram.com/spencerhgallo/]
Connect with me on LinkedIn – Spencer Gallo [https://www.linkedin.com/in/spencerhgallo]
Or shoot me a text anytime, I read every single one.
Thanks for being here.
Let's keep building your edge, one episode at a time.
The Fit Father Podcast
The Fit Father Podcast is a place for dads to come together and hear how it’s possible to manage personal fitness while balancing all the responsibilities of fatherhood. You'll hear from other dads around the world who are maintaining their physique without sacrificing their time with the family. Some of our guests are business owners, fitness coaches, business coaches, and others are just the average joe Dad in the neighborhood!
