The Fit Father Podcast is a place for dads to come together and hear how it’s possible to manage personal fitness while balancing all the responsibilities of fatherhood. You'll hear from other dads around the world who are maintaining their physique without sacrificing their time with the family. Some of our guests are business owners, fitness coaches, business coaches, and others are just the average joe Dad in the neighborhood!
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The Fit Father Podcast is a place for dads to come together and hear how it’s possible to manage personal fitness while balancing all the responsibilities of fatherhood. You'll hear from other dads around the world who are maintaining their physique without sacrificing their time with the family. Some of our guests are business owners, fitness coaches, business coaches, and others are just the average joe Dad in the neighborhood!
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"Living the dream, man."
You've said it. I've said it. Every corporate guy has.
But let's be real, most of the time, it's code for:
"I'm exhausted, off-track, and pretending everything's fine."
In this episode, I'm calling out the quiet burnout so many high-performing men are stuck in… and showing you how to snap out of it before it becomes your new normal.
We'll talk about:
The real cost of saying "I'm fine"
Why your body isn't just a side project, it's the engine
What to do when the mirror doesn't lie anymore
And how to stop coasting and start leading again, from the inside out
If this one hits home, DM me the word DESIGN on Instagram (@spencerhgallo).
This is not for a pitch; it's just a conversation about what your next level could look like.
If this episode hit home, make sure you're subscribed so you never miss a new drop of Fitness by Design, the podcast for high-performing corporate guys ready to build a body that finally matches their success.
For more strategies, stories, and straight-up real talk:
Follow me on Instagram – @spencerhgallo [https://www.instagram.com/spencerhgallo/]
Connect with me on LinkedIn – Spencer Gallo [https://www.linkedin.com/in/spencerhgallo]
Or shoot me a text anytime, I read every single one.
Thanks for being here.
Let's keep building your edge, one episode at a time.
The Fit Father Podcast
The Fit Father Podcast is a place for dads to come together and hear how it’s possible to manage personal fitness while balancing all the responsibilities of fatherhood. You'll hear from other dads around the world who are maintaining their physique without sacrificing their time with the family. Some of our guests are business owners, fitness coaches, business coaches, and others are just the average joe Dad in the neighborhood!
