The Fit Father Podcast is a place for dads to come together and hear how it’s possible to manage personal fitness while balancing all the responsibilities of fatherhood. You'll hear from other dads around the world who are maintaining their physique without sacrificing their time with the family. Some of our guests are business owners, fitness coaches, business coaches, and others are just the average joe Dad in the neighborhood!
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The Fit Father Podcast is a place for dads to come together and hear how it’s possible to manage personal fitness while balancing all the responsibilities of fatherhood. You'll hear from other dads around the world who are maintaining their physique without sacrificing their time with the family. Some of our guests are business owners, fitness coaches, business coaches, and others are just the average joe Dad in the neighborhood!
Send us a text [https://www.buzzsprout.com/twilio/text_messages/2120165/open_sms]
You're not failing because you're lazy. You're failing because the plan was never built for your life.
This isn't another pep talk. It's a reset.
In this episode, Coach Spencer calls out the real reason senior-level men keep falling off and what it actually takes to build a body that reflects success without burning your life to the ground.
We cover:
* Why "grind harder" keeps backfiring
* The five shifts high-performing men make to stop starting over
* What it means to finally stop winging it and lead your body the way you lead your career
If you've been white-knuckling your way through another "perfect week," this one's gonna hit.
DM "DESIGN" on Instagram @spencerhgallo [https://instagram.com/spencerhgallo] and let's build something real.
If this episode hit home, make sure you're subscribed. This is Fitness by Design, the podcast for high-performing men ready to stop winging it and start leading with their body.
For more stories, strategies, and hard truths:
Follow me on Instagram – @spencerhgallo [https://www.instagram.com/spencerhgallo/]
Connect with me on LinkedIn – Spencer Gallo [https://www.linkedin.com/in/spencerhgallo]
Or shoot me a text, I read every single one.
Let's keep building your edge, one episode at a time.
The Fit Father Podcast
The Fit Father Podcast is a place for dads to come together and hear how it’s possible to manage personal fitness while balancing all the responsibilities of fatherhood. You'll hear from other dads around the world who are maintaining their physique without sacrificing their time with the family. Some of our guests are business owners, fitness coaches, business coaches, and others are just the average joe Dad in the neighborhood!
