The Fit Father Podcast is a place for dads to come together and hear how it’s possible to manage personal fitness while balancing all the responsibilities of fatherhood. You'll hear from other dads around the world who are maintaining their physique without sacrificing their time with the family. Some of our guests are business owners, fitness coaches, business coaches, and others are just the average joe Dad in the neighborhood!
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The Fit Father Podcast is a place for dads to come together and hear how it’s possible to manage personal fitness while balancing all the responsibilities of fatherhood. You'll hear from other dads around the world who are maintaining their physique without sacrificing their time with the family. Some of our guests are business owners, fitness coaches, business coaches, and others are just the average joe Dad in the neighborhood!
The Mirror Test: What Your Reflection Isn't Saying Out Loud
The Fit Father Podcast
4 minutes
6 months ago
The Mirror Test: What Your Reflection Isn't Saying Out Loud
Send us a text [https://www.buzzsprout.com/twilio/text_messages/2120165/open_sms]
This isn't about body fat percentages or diet plans.
It's about that unexpected moment: the glance in the mirror when you're not dressed up, not posing, not prepared, and the uncomfortable truth staring back at you.
In today's raw episode, Spencer breaks down why that reflection matters far more than the number on the scale… and why ignoring it is costing you energy, confidence, and presence.
You'll discover:
– Why "busy seasons" aren't the reason your health is sliding
– How to interpret the gut-check moments most men run from
– Why fixing your reflection has nothing to do with chasing perfection and everything to do with reclaiming leadership in your life
Because the man you're meant to be?
He's still there.
The mirror is just waiting for you to remember him.
If this episode hit home, make sure you're subscribed so you never miss a new drop of Fitness by Design, the podcast for high-performing corporate guys ready to build a body that finally matches their success.
For more strategies, stories, and straight-up real talk:
Follow me on Instagram – @spencerhgallo [https://www.instagram.com/spencerhgallo/]
Connect with me on LinkedIn – Spencer Gallo [https://www.linkedin.com/in/spencerhgallo]
Or shoot me a text anytime, I read every single one.
Thanks for being here.
Let's keep building your edge, one episode at a time.
The Fit Father Podcast
The Fit Father Podcast is a place for dads to come together and hear how it’s possible to manage personal fitness while balancing all the responsibilities of fatherhood. You'll hear from other dads around the world who are maintaining their physique without sacrificing their time with the family. Some of our guests are business owners, fitness coaches, business coaches, and others are just the average joe Dad in the neighborhood!
