The Fit Father Podcast is a place for dads to come together and hear how it’s possible to manage personal fitness while balancing all the responsibilities of fatherhood. You'll hear from other dads around the world who are maintaining their physique without sacrificing their time with the family. Some of our guests are business owners, fitness coaches, business coaches, and others are just the average joe Dad in the neighborhood!
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The Fit Father Podcast is a place for dads to come together and hear how it’s possible to manage personal fitness while balancing all the responsibilities of fatherhood. You'll hear from other dads around the world who are maintaining their physique without sacrificing their time with the family. Some of our guests are business owners, fitness coaches, business coaches, and others are just the average joe Dad in the neighborhood!
We're Not Just Back: We're Building Something That Matters
The Fit Father Podcast
4 minutes
7 months ago
We're Not Just Back: We're Building Something That Matters
Send us a text [https://www.buzzsprout.com/twilio/text_messages/2120165/open_sms]
After a brief pause, Spencer's back behind the mic; this time, it's different.
This episode isn't about workouts, macros, or fitness red flags. It's about you. It's about the men who listen to this show in the middle of their commute, on their morning walks, or when life just feels too damn loud.
In this reintroduction to Fitness By Design, Spencer shares why the silence mattered, what's changing moving forward, and why this podcast isn't just about health anymore: it's about power.
The power to show up fully at work and at home.
The power to reclaim your presence, your confidence, your edge.
This episode is the line in the sand, and we're crossing it together.
Do you have a topic you want Spencer to cover? DM @spencerhgallo on Instagram or text us using the link in the show notes.
This is Fitness By Design, and we're just getting started.
If this episode hit home, make sure you're subscribed so you never miss a new drop of Fitness by Design, the podcast for high-performing corporate guys ready to build a body that finally matches their success.
For more strategies, stories, and straight-up real talk:
Follow me on Instagram – @spencerhgallo [https://www.instagram.com/spencerhgallo/]
Connect with me on LinkedIn – Spencer Gallo [https://www.linkedin.com/in/spencerhgallo]
Or shoot me a text anytime, I read every single one.
Thanks for being here.
Let's keep building your edge, one episode at a time.
The Fit Father Podcast
The Fit Father Podcast is a place for dads to come together and hear how it’s possible to manage personal fitness while balancing all the responsibilities of fatherhood. You'll hear from other dads around the world who are maintaining their physique without sacrificing their time with the family. Some of our guests are business owners, fitness coaches, business coaches, and others are just the average joe Dad in the neighborhood!
