The Fit Father Podcast is a place for dads to come together and hear how it’s possible to manage personal fitness while balancing all the responsibilities of fatherhood. You'll hear from other dads around the world who are maintaining their physique without sacrificing their time with the family. Some of our guests are business owners, fitness coaches, business coaches, and others are just the average joe Dad in the neighborhood!
All content for The Fit Father Podcast is the property of Spencer Gallo and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
The Fit Father Podcast is a place for dads to come together and hear how it’s possible to manage personal fitness while balancing all the responsibilities of fatherhood. You'll hear from other dads around the world who are maintaining their physique without sacrificing their time with the family. Some of our guests are business owners, fitness coaches, business coaches, and others are just the average joe Dad in the neighborhood!
You're not new to this. You've cleaned up your diet, hit the gym when you can, maybe even tracked your food. But every time you look in the mirror, it feels like nothing is changing. And honestly? You're tired of it.
Tired of spinning your wheels.
Tired of watching other guys make progress while you're stuck behind your desk all day.
Tired of thinking you can figure it out on your own—when you know something isn't clicking.
The truth? It's not about trying harder. It's about running a better system—one that actually fits your career, your schedule, and your life.
In today's episode, I break down why most smart, successful guys struggle to stay consistent, why traditional fitness plans keep failing you, and how to finally get results without fitness taking over your life.
If you're ready to stop wasting time and finally follow a system that works, click the link below to book a call, or DM me the word "Blueprint" on Instagram @spencerhgallo [https://www.instagram.com/spencerhgallo].
🔗 Book a Call Now [https://go.gallofitness.com/survey]
This is Fitness By Design—let's get to work.
If you enjoyed this episode, don't forget to subscribe to Fitness by Design so you never miss another episode.
For more insights, tips, and updates to help you engineer your health and confidence, follow me on social media:
Instagram: https://www.instagram.com/spencerhgallo/
Facebook: https://www.facebook.com/spencer.gallo
LinkedIn: https://www.linkedin.com/in/spencerhgallo
Thanks for tuning in, and I'll see you in the next episode, where we'll keep engineering your path to the health, energy, and confidence you deserve.
The Fit Father Podcast
The Fit Father Podcast is a place for dads to come together and hear how it’s possible to manage personal fitness while balancing all the responsibilities of fatherhood. You'll hear from other dads around the world who are maintaining their physique without sacrificing their time with the family. Some of our guests are business owners, fitness coaches, business coaches, and others are just the average joe Dad in the neighborhood!
