The Fit Father Podcast is a place for dads to come together and hear how it’s possible to manage personal fitness while balancing all the responsibilities of fatherhood. You'll hear from other dads around the world who are maintaining their physique without sacrificing their time with the family. Some of our guests are business owners, fitness coaches, business coaches, and others are just the average joe Dad in the neighborhood!
All content for The Fit Father Podcast is the property of Spencer Gallo and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
The Fit Father Podcast is a place for dads to come together and hear how it’s possible to manage personal fitness while balancing all the responsibilities of fatherhood. You'll hear from other dads around the world who are maintaining their physique without sacrificing their time with the family. Some of our guests are business owners, fitness coaches, business coaches, and others are just the average joe Dad in the neighborhood!
Send us a text [https://www.buzzsprout.com/twilio/text_messages/2120165/open_sms]
You've built systems that hold up under pressure...
Forecasting. Budgeting. Team management. Cross-functional chaos. You lead it all without breaking stride.
But your health?
Still being held together with duct tape, caffeine, and "I'll figure it out."
This episode isn't a gut check. It's a systems check.
If your meals are random, your workouts inconsistent, your sleep nonexistent, and your confidence slowly fading, you're not broken. You're just operating in chaos without a framework.
Inside, I walk you through the 5 systems I install with every high-performing client that stop the guessing and finally engineer real results, without needing more time, motivation, or 75 Hard.
And if you've been winging this for way too long?
DM me "DESIGN" on Instagram.
We'll walk through what your real system needs to look like, so you can stop surviving and start leading in your health the same way you do everywhere else.
If this episode hit home, make sure you're subscribed. This is Fitness by Design, the podcast for high-performing men ready to stop winging it and start leading with their body.
For more stories, strategies, and hard truths:
Follow me on Instagram – @spencerhgallo [https://www.instagram.com/spencerhgallo/]
Connect with me on LinkedIn – Spencer Gallo [https://www.linkedin.com/in/spencerhgallo]
Or shoot me a text, I read every single one.
Let's keep building your edge, one episode at a time.
The Fit Father Podcast
The Fit Father Podcast is a place for dads to come together and hear how it’s possible to manage personal fitness while balancing all the responsibilities of fatherhood. You'll hear from other dads around the world who are maintaining their physique without sacrificing their time with the family. Some of our guests are business owners, fitness coaches, business coaches, and others are just the average joe Dad in the neighborhood!
