This week, we’re talking about showing up steady, not perfect. The truth is, progress comes from small, consistent steps — not waiting for the perfect mood, the perfect plan, or the perfect version of you.If you’ve been feeling off track, tired, or like you’ve lost momentum, this is your reminder that steady still wins.💡 In this episode:• Why consistency matters more than perfection• How to reset without guilt and restart anywhere, anytime• Simple ways to keep your self-care rhythm even on busy days🎯 Ready to reset your focus for the rest of the year?Join the SelfCare In Real Life 14 Day Reset→ https://subscribepage.io/yU0nXZ#SelfCareRevolution #WeeklyReset #Consistency #RealSelfCare #MindsetReset
This week’s Weekly Reset is your reminder that you don’t need more — you just need steady.
In Episode 25, we’re keeping it simple and talking about how small habits protect your peace when life speeds up.
I’ll walk you through why your Daily Five — eating real food, hydrating, resting, praying, and moving your body — matter more now than ever. These basics are your maintenance plan for real life.
🎯 Takeaway: You don’t have to be perfect to be consistent. You just need to keep showing up for yourself in small ways.
Grab your free Self Care Tracker at selfcaremattersdaily.com
and start keeping it simple this week.
You can’t pour into others if you keep pretending you’re fine when you’re running on empty.
This week, we’re getting real about emotional self-care — what it looks like in real life, why so many of us skip it, and how it quietly shapes everything from our relationships to our energy.
We’ll talk about:
The garden analogy — your mind as soil, your body as the plant, your spirit as the atmosphere, and your emotions as the weather. 🌿
Real-world signs you’ve been ignoring your feelings (hello, snapping at people for no reason).
Simple, doable ways to process emotions without overthinking — like journaling, prayer, or just sitting still long enough to feel what you feel.
You don’t need a perfect routine — just the courage to pause, notice, and be honest with yourself.
Because healing starts the moment you stop hiding. 💛
✨ Grab your free Self-Care Tracker or the You Are the Proof Journal at SelfCareMattersDaily.com
#SelfCareRevolution #EmotionalWellness #SelfCareJourney #MentalHealthMatters #SelfCarePodcast
🪴 Just like a garden needs sunlight and rain to thrive, your life needs spiritual care to grow in the right direction. In this week’s episode, we’re digging into the often-overlooked pillar of self-care: your spiritual well-being. This isn’t about religion — it’s about the atmosphere you create inside and around you.
We’ll talk about why things like prayer, meditation, gratitude, and spending time in nature matter more than you think — and how they shape your mindset, decisions, and overall peace. You’ll walk away with practical ways to nurture your inner world so that everything else in your life can flourish too.
✨ Grab your FREE Self-Care Tracker at SelfCareMattersDaily.com
📓 And don’t forget to check out the You Are the Proof journal — the perfect companion to deepen your journey.
Your mind is the soil where everything in your life grows — and if that soil isn’t healthy, nothing else thrives. In this episode, we’re digging into what mental self-care really means and how it impacts your focus, decisions, confidence, and peace of mind.
I’m breaking down simple, doable ways to clear out mental clutter and create more space for clarity and creativity — even if life feels chaotic right now. You’ll also hear how the Daily Five supports your mental health from the inside out and how journaling can help you uncover the answers already inside you.
🎯 This week’s challenge: Choose one mental self-care habit — journaling, taking a mental break, reading uplifting or growth-focused books, or setting boundaries — and practice it daily.
💡 Grab your free Self-Care Tracker and the You Are the Proof Journal at selfcaremattersdaily.com to help you stay consistent and intentional.
I hit record first thing this morning — bedhead, no filter, just me — because I wanted to catch the real moment we forget to take care of ourselves.
This episode is all about physical self-care and how the basics — water, rest, movement, and real food — are what actually keep us steady. When you’re stuck, overwhelmed, or running on fumes, this is where you start. Even pro athletes go back to fundamentals when things get off track.
💭 We’ll talk about:
• Why your energy is the first clue your body needs attention
• How skipping sleep or meals catches up in other areas of life
• Why the “little things” are actually the big things
Ready to get grounded again?
👉🏽 Grab your free Self Care Tracker at SelfCareMattersDaily.com
Then listen in and start fueling your body so you can steady your life.
This week’s reset is all about going back to the basics. The truth is, the little things you do every day aren’t just “self-care tasks” — they’re springboards that affect every single area of your life.
In this episode, I break down the DAILY 5 — hydrate, eat real food, move your body, rest, and connect spiritually/mentally — and show you how staying consistent with these simple habits spills over into your energy, your decisions, your relationships, and even your ability to show up when life throws challenges your way.
We also dig into why skipping the basics might be the very reason you feel drained, moody, or stuck — and how one small shift can create momentum that lasts.
✨ Weekly Reset Challenge: Choose at least one of the DAILY 5 to commit to this week, every single day. Watch how it changes how you feel and how you show up.
👉 Grab your free Self Care Tracker at www.selfcaremattersdaily.com
or
the YOU ARE THE PROOF Reflection Journal if you’re ready to go deeper.
Episode 19 – Self-Care Is for Everyone
This week’s reminder is simple but powerful: self-care is for everyone. No matter your background, your schedule, or your goals — you deserve it. I talk about why we need to drop the guilt and gatekeeping around self-care, and how the small things you do each day really matter.
I also brought back the Black Entrepreneur Spotlight 🎉 and I’m excited to feature Kandi Bar & Co. The CEO and creator, @kandibarco on TikTok, makes the BossBird Seasoning that I tried on a few dishes — and yes, I included pictures of what I made with it.
📌 Grab your free Self-Care Tracker: SelfCareMattersDaily.com
📌 Join the conversation inside the Facebook group: Self-Care Revolution Community
This week’s Weekly Reset is all about the power of small wins. We often think we need a total life overhaul to feel better, but the truth is, little consistent actions stack up and change everything. Whether it’s drinking a glass of water before coffee, stretching when you get out of bed, or committing to a short walk, these simple shifts build trust with yourself and create momentum.
In this episode:
Why small wins matter more than grand gestures
How consistency builds energy and self-trust
A quick “self-care roll call” to reset your week
A challenge to commit to one small win starting today
Grab your free Self-Care Tracker at SelfCareMattersDaily.com and, if you’re ready for deeper accountability, learn more about joining the September Self-Care Collective cohort.
If you’ve been feeling off, overwhelmed, or just over it — this is your sign to hit reset. In this Weekly Reset episode we discuss how to reconnect with yourself through small self-care actions and real-life check-ins. No perfect plan needed — just the decision to start where you are.
💬 We talk about:
– Signs it’s time for a reset
– What’s really blocking your follow-through
– How to stop guilt-tripping yourself for resting
– Small steps that actually work
✨ Download the free Self Care Tracker: https://thedaisykeepsakecollective.store
✨ Join the Self Care Collective: https://selfcare-co.mn.co/share/SOnNRXfhwj44Zixj?utm_source=manual
#selfcarerevolution #selfcaremattersdaily #selfcare
We live in a world that constantly rewards hustle, but what if rest isn’t something you earn — it’s something you deserve? In this episode of Self Care Revolution, we’re breaking down the lie that you have to be productive in order to rest. I’m sharing what it looks like to honor your body, your spirit, and your limits without guilt. If you’ve ever felt bad for slowing down or resting before everything on your to-do list is done, this one’s for you.
Let’s talk about why real rest isn’t lazy — it’s life-giving.
✨ Join the Self Care Collective: https://selfcare-co.mn.co/share/SOnNRXfhwj44Zixj?utm_source=manual
📝 Grab the Self Care Journal: https://thedaisykeepsakecollective.store/shop
Hey y’all — welcome back to The Self Care Revolution! It’s your girl Damita, and this is your Weekly Reset. 💛
Last week we talked about energy leaks, and this week we’re keeping it going with something just as real — boundaries. Because let’s be honest: if your energy’s all over the place, it’s probably going somewhere it doesn’t belong.
I’m fresh off a staycation, still easing back into my flow, and this episode is me checking in, reflecting, and resetting. I’m sharing why resting is not lazy, why boundaries are maintenance (not mean!), and how you can stop leaking energy before you crash out.
We also get into some wild stuff I’ve seen in the news lately and how it reminded me that taking care of ourselves isn’t optional — it’s survival.
If you’ve been saying yes when you really wanted to say no…
If you’ve been feeling stretched thin and over it…
If your phone battery gets more care than you do…
👉🏽 This episode is for you.
📝 Self-Care Reminder:
“I protect my energy because my peace is productive too.”
Plus, I drop a simple self-care tip you can actually use today.
#selfcarerevolution #selfcaretips #boundariesarehealthy
#mentalwellness #protectyourpeace #energycheck
#weeklyreset #selflovejourney #restisproductive
#blackpodcasters #healingjourney #selfcarematters
#selfgrowth #emotionalhealth #softlife
#reclaimyourenergy #burnoutrecovery #selfawareness
Ever feel like you’re doing all the things but still worn out? You’re not lazy — your energy is just leaking in ways you may not even notice.
In this episode, we’re naming the sneaky habits, thoughts, and people that quietly drain you. We’ll talk about why it’s not always about doing less — it’s about protecting your energy better.
You’ll walk away with real ways to reclaim your focus, feel less overwhelmed, and start plugging those leaks for good.
✨ Mentioned in this episode:
Grab a FREE SelfCare Tracker! —-> https://thedaisykeepsakecollective.store/
#SelfCareRevolution
#EnergyLeaks
#ProtectYourPeace
#YoureNotLazy
#MindfulLiving
#SelfCareMattersDaily
#IntentionalLiving
#SelfAwareness
#BurnoutRecovery
#EmotionalWellness
#BlackWomenSelfCare
#RealSelfCare
#MentalRest
#SelfCareTips
#WeeklyReset
Hey y’all, it’s Damita and I’m back with another episode of the Self Care Revolution Podcast — where we keep it real about everyday self-care that’s mental, physical, spiritual and emotional. 💛
This episode is special because I’m sharing thoughts from my interview with certified trainer Evolution Lewis, who drops gems on:
• Why you don’t need motivation, you need a reason
• How to stop beating yourself up when you “start over”
• What real discipline looks like (especially on the hard days)
• Why moving your body is an act of love, not punishment
We also talk about comparison, falling off your fitness plan, and what it really means to show up even when you don’t feel like it.
🎥 Want to watch the full interview? It’s up on YouTube — link in the description.
This one’s for you if you’ve ever said “I’m gonna start Monday” but didn’t — no judgment, we’re just talking about what works for real life.
👉 Tap in and tell a friend to tell a friend.
And answer this for me: What would it look like to move your body out of love instead of guilt?
#SelfCareRevolution #SelfCareForReal ##ShowUpForYou
Let’s be real—planning feels good. The color-coded lists, the fresh notebooks, the big vision. But what happens after the plan is made? In this episode, we’re talking about the part of self-care that nobody’s glamorizing: the follow through.
I’m breaking down why keeping your word to yourself is one of the most powerful forms of self-care. If you’ve been feeling stuck in the planning phase, this is your sign to pick one thing—just one—and do it.
Whether it’s finally going for that walk, drinking water before your coffee, or saying no when you mean it, it’s the small acts of consistency that build real confidence. This one’s short, real, and necessary.
🎧 Grab your notebook—homework is included.
🎯 Progress over perfection. Motivation comes after action.
#SelfCareRevolution #FollowThrough #DoTheThing #StartSmall #ProgressOverPerfection #RealSelfCare
#ConsistencyOverEverything #MotivationMyth
In this episode, I’m getting real about something I’ve always known but only recently started acting on: I’ve been containing myself. Playing it safe. Shrinking in rooms where I should’ve been standing tall. But that ends now. Let’s talk about what it means to finally lead from a place of wholeness—and how you can start showing up as the full version of you, too.
#selfcare #personalgrowth #blackwomenlead #unlearnandgrow #takeupspace #selfawareness #healingjourney #leadership #selfcarematters #selfcarerevolution
We’re officially halfway through the year—and no, it’s not too late to reset. In this episode, we’re kicking off a new series with a simple self check-in to help you realign with what really matters. No pressure, no guilt—just clarity, care, and a fresh perspective for the next season. Grab a notebook and give yourself permission to begin again.
#SelfCareRevolution
#MidYearReset
#StartFresh
#IntentionalLiving
#WellnessJourney
#SelfReflection
#YouCanStartToday
#GrowthSeason
#CheckInWithYourself
#PodcastForWomen
#RealTalkPodcast
#MindfulLiving
#ResetAndRefocus
#SelfCareMatters
#NewMonthNewMindset
Your mindset could be the missing piece in your self care journey. In this episode, we’re breaking down what self care really is (hint: it’s not just bubble baths) and how your thoughts might be blocking the very care you need. If you’ve been overwhelmed, stuck, or just tired of running on empty, this one’s for you. Let’s talk about why self care is the real solution—and how to start shifting your mindset today.
#SelfCareRevolution
#MindsetMatters
#RealSelfCare
#SelfCareIsntSelfish
#HealingThroughHabits
In this episode, we’re cutting through the fluff and talking about what self care really looks like when life is busy, messy, or just plain exhausting. I’m sharing real tips you can plug into your day right now—no 5AM routines or expensive products needed. If you’ve ever felt like self care was out of reach or didn’t “fit” your life, this one’s for you. Let’s build routines that feel good, not forced.
#SelfCareRevolution
#RealSelfCare
#SelfCarePodcast
#WellnessForRealLife
#IntentionalLiving
#SimpleSelfCare
Let’s be honest—motivation is great when it shows up, but what happens when it doesn’t? In this episode, we’re talking about why motivation can’t be the thing you depend on when you’re trying to create real change. I’m breaking down the difference between motivation and discipline, and why showing up even when you don’t feel like it is the real secret to transforming your habits.
I’m also sharing how discipline helps you build trust in yourself and what it looks like to keep going on the days you’d rather not. This is your reminder that you don’t need to feel ready—you just need to start.
#SelfCareRevolution #DisciplineOverMotivation #MindsetShift #RealGrowth #ConsistencyWins #HabitsThatStick #SelfCareJourney #FaithAndFollowThrough