Ep 18 - Small Wins, BIG Energy

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Selfcare Revolution

Self Care Matters Daily

26 episodes

3 days ago

Life changes after 40 — and so should the way you care for yourself. SelfCare Revolution is your space to slow down, reset, and put your well-being back at the top of the list. SelfCare Revolution is for women over 40 who are ready to transform their habits, protect their energy, and make self-care non-negotiable. Here, self-care isn’t just bubble baths—it’s building the mindset, habits, and lifestyle that keep you thriving in every season of life. Each week, you’ll get real conversations, practical strategies, and motivation you can actually use. From emotional wellness and mindfulness to ha

Self-Improvement

Education

RSS

All content for Selfcare Revolution is the property of Self Care Matters Daily and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

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Ep 18 - Small Wins, BIG Energy | The Weekly Reset

Selfcare Revolution

12 minutes 17 seconds

2 months ago

Ep 18 - Small Wins, BIG Energy | The Weekly Reset

This week’s Weekly Reset is all about the power of small wins. We often think we need a total life overhaul to feel better, but the truth is, little consistent actions stack up and change everything. Whether it’s drinking a glass of water before coffee, stretching when you get out of bed, or committing to a short walk, these simple shifts build trust with yourself and create momentum.

In this episode:

Why small wins matter more than grand gestures
How consistency builds energy and self-trust
A quick “self-care roll call” to reset your week
A challenge to commit to one small win starting today

Grab your free Self-Care Tracker at SelfCareMattersDaily.com and, if you’re ready for deeper accountability, learn more about joining the September Self-Care Collective cohort.