Ep. 19 - SelfCare is for EVERBODY

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Selfcare Revolution

Self Care Matters Daily

26 episodes

4 days ago

Life changes after 40 — and so should the way you care for yourself. SelfCare Revolution is your space to slow down, reset, and put your well-being back at the top of the list. SelfCare Revolution is for women over 40 who are ready to transform their habits, protect their energy, and make self-care non-negotiable. Here, self-care isn’t just bubble baths—it’s building the mindset, habits, and lifestyle that keep you thriving in every season of life. Each week, you’ll get real conversations, practical strategies, and motivation you can actually use. From emotional wellness and mindfulness to ha

Self-Improvement

Education

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All content for Selfcare Revolution is the property of Self Care Matters Daily and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

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Ep. 19 - SelfCare is for EVERBODY | Weekly Reset

Selfcare Revolution

19 minutes 19 seconds

2 months ago

Ep. 19 - SelfCare is for EVERBODY | Weekly Reset

Episode 19 – Self-Care Is for Everyone

This week’s reminder is simple but powerful: self-care is for everyone. No matter your background, your schedule, or your goals — you deserve it. I talk about why we need to drop the guilt and gatekeeping around self-care, and how the small things you do each day really matter.

I also brought back the Black Entrepreneur Spotlight 🎉 and I’m excited to feature Kandi Bar & Co. The CEO and creator, @kandibarco on TikTok, makes the BossBird Seasoning that I tried on a few dishes — and yes, I included pictures of what I made with it.

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