This week’s Weekly Reset is your reminder that you don’t need more — you just need steady.
In Episode 25, we’re keeping it simple and talking about how small habits protect your peace when life speeds up.
I’ll walk you through why your Daily Five — eating real food, hydrating, resting, praying, and moving your body — matter more now than ever. These basics are your maintenance plan for real life.
🎯 Takeaway: You don’t have to be perfect to be consistent. You just need to keep showing up for yourself in small ways.
Grab your free Self Care Tracker at selfcaremattersdaily.com
and start keeping it simple this week.