Ep. 20 – It’s All About the Basics | How the DAILY 5 Spills into EVERYTHING

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Selfcare Revolution

Self Care Matters Daily

26 episodes

4 days ago

Life changes after 40 — and so should the way you care for yourself. SelfCare Revolution is your space to slow down, reset, and put your well-being back at the top of the list. SelfCare Revolution is for women over 40 who are ready to transform their habits, protect their energy, and make self-care non-negotiable. Here, self-care isn’t just bubble baths—it’s building the mindset, habits, and lifestyle that keep you thriving in every season of life. Each week, you’ll get real conversations, practical strategies, and motivation you can actually use. From emotional wellness and mindfulness to ha

Self-Improvement

Education

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All content for Selfcare Revolution is the property of Self Care Matters Daily and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

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Ep. 20 – It’s All About the Basics | How the DAILY 5 Spills into EVERYTHING | Weekly Reset

Selfcare Revolution

19 minutes 4 seconds

1 month ago

Ep. 20 – It’s All About the Basics | How the DAILY 5 Spills into EVERYTHING | Weekly Reset

This week’s reset is all about going back to the basics. The truth is, the little things you do every day aren’t just “self-care tasks” — they’re springboards that affect every single area of your life.

In this episode, I break down the DAILY 5 — hydrate, eat real food, move your body, rest, and connect spiritually/mentally — and show you how staying consistent with these simple habits spills over into your energy, your decisions, your relationships, and even your ability to show up when life throws challenges your way.

We also dig into why skipping the basics might be the very reason you feel drained, moody, or stuck — and how one small shift can create momentum that lasts.

✨ Weekly Reset Challenge: Choose at least one of the DAILY 5 to commit to this week, every single day. Watch how it changes how you feel and how you show up.

👉 Grab your free Self Care Tracker at www.selfcaremattersdaily.com

the YOU ARE THE PROOF Reflection Journal if you’re ready to go deeper.