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Selfcare Revolution
Self Care Matters Daily
26 episodes
3 days ago
Life changes after 40 — and so should the way you care for yourself. SelfCare Revolution is your space to slow down, reset, and put your well-being back at the top of the list. SelfCare Revolution is for women over 40 who are ready to transform their habits, protect their energy, and make self-care non-negotiable. Here, self-care isn’t just bubble baths—it’s building the mindset, habits, and lifestyle that keep you thriving in every season of life. Each week, you’ll get real conversations, practical strategies, and motivation you can actually use. From emotional wellness and mindfulness to ha
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Self-Improvement
Education
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All content for Selfcare Revolution is the property of Self Care Matters Daily and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Life changes after 40 — and so should the way you care for yourself. SelfCare Revolution is your space to slow down, reset, and put your well-being back at the top of the list. SelfCare Revolution is for women over 40 who are ready to transform their habits, protect their energy, and make self-care non-negotiable. Here, self-care isn’t just bubble baths—it’s building the mindset, habits, and lifestyle that keep you thriving in every season of life. Each week, you’ll get real conversations, practical strategies, and motivation you can actually use. From emotional wellness and mindfulness to ha
Show more...
Self-Improvement
Education
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Ep. 11 - You Weren’t Meant to Play Small—Here’s How to Break Free
Selfcare Revolution
14 minutes 21 seconds
5 months ago
Ep. 11 - You Weren’t Meant to Play Small—Here’s How to Break Free

In this episode, I’m getting real about something I’ve always known but only recently started acting on: I’ve been containing myself. Playing it safe. Shrinking in rooms where I should’ve been standing tall. But that ends now. Let’s talk about what it means to finally lead from a place of wholeness—and how you can start showing up as the full version of you, too.


#selfcare #personalgrowth #blackwomenlead #unlearnandgrow #takeupspace #selfawareness #healingjourney #leadership #selfcarematters #selfcarerevolution

Selfcare Revolution
Life changes after 40 — and so should the way you care for yourself. SelfCare Revolution is your space to slow down, reset, and put your well-being back at the top of the list. SelfCare Revolution is for women over 40 who are ready to transform their habits, protect their energy, and make self-care non-negotiable. Here, self-care isn’t just bubble baths—it’s building the mindset, habits, and lifestyle that keep you thriving in every season of life. Each week, you’ll get real conversations, practical strategies, and motivation you can actually use. From emotional wellness and mindfulness to ha