I hit record first thing this morning — bedhead, no filter, just me — because I wanted to catch the real moment we forget to take care of ourselves.

This episode is all about physical self-care and how the basics — water, rest, movement, and real food — are what actually keep us steady. When you’re stuck, overwhelmed, or running on fumes, this is where you start. Even pro athletes go back to fundamentals when things get off track.

💭 We’ll talk about:
• Why your energy is the first clue your body needs attention
• How skipping sleep or meals catches up in other areas of life
• Why the “little things” are actually the big things

Ready to get grounded again?
👉🏽 Grab your free Self Care Tracker at SelfCareMattersDaily.com
Then listen in and start fueling your body so you can steady your life.