Ep.15 – Boundaries Are Energy Management

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Selfcare Revolution

Self Care Matters Daily

26 episodes

4 days ago

Life changes after 40 — and so should the way you care for yourself. SelfCare Revolution is your space to slow down, reset, and put your well-being back at the top of the list. SelfCare Revolution is for women over 40 who are ready to transform their habits, protect their energy, and make self-care non-negotiable. Here, self-care isn’t just bubble baths—it’s building the mindset, habits, and lifestyle that keep you thriving in every season of life. Each week, you’ll get real conversations, practical strategies, and motivation you can actually use. From emotional wellness and mindfulness to ha

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Self-Improvement

Education

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Ep.15 – Boundaries Are Energy Management | Weekly Reset

Selfcare Revolution

11 minutes 38 seconds

4 months ago

Ep.15 – Boundaries Are Energy Management | Weekly Reset

Hey y’all — welcome back to The Self Care Revolution! It’s your girl Damita, and this is your Weekly Reset. 💛

Last week we talked about energy leaks, and this week we’re keeping it going with something just as real — boundaries. Because let’s be honest: if your energy’s all over the place, it’s probably going somewhere it doesn’t belong.

I’m fresh off a staycation, still easing back into my flow, and this episode is me checking in, reflecting, and resetting. I’m sharing why resting is not lazy, why boundaries are maintenance (not mean!), and how you can stop leaking energy before you crash out.

We also get into some wild stuff I’ve seen in the news lately and how it reminded me that taking care of ourselves isn’t optional — it’s survival.

If you’ve been saying yes when you really wanted to say no…

If you’ve been feeling stretched thin and over it…

If your phone battery gets more care than you do…

👉🏽 This episode is for you.

📝 Self-Care Reminder:

“I protect my energy because my peace is productive too.”

Plus, I drop a simple self-care tip you can actually use today.

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#weeklyreset #selflovejourney #restisproductive

#blackpodcasters #healingjourney #selfcarematters

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#reclaimyourenergy #burnoutrecovery #selfawareness