Ep. 16 - You don’t have to EARN Rest

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Selfcare Revolution

Self Care Matters Daily

26 episodes

4 days ago

Life changes after 40 — and so should the way you care for yourself. SelfCare Revolution is your space to slow down, reset, and put your well-being back at the top of the list. SelfCare Revolution is for women over 40 who are ready to transform their habits, protect their energy, and make self-care non-negotiable. Here, self-care isn’t just bubble baths—it’s building the mindset, habits, and lifestyle that keep you thriving in every season of life. Each week, you’ll get real conversations, practical strategies, and motivation you can actually use. From emotional wellness and mindfulness to ha

Self-Improvement

Education

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All content for Selfcare Revolution is the property of Self Care Matters Daily and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

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Ep. 16 - You don’t have to EARN Rest | Weekly Reset

Selfcare Revolution

10 minutes 49 seconds

2 months ago

Ep. 16 - You don’t have to EARN Rest | Weekly Reset

We live in a world that constantly rewards hustle, but what if rest isn’t something you earn — it’s something you deserve? In this episode of Self Care Revolution, we’re breaking down the lie that you have to be productive in order to rest. I’m sharing what it looks like to honor your body, your spirit, and your limits without guilt. If you’ve ever felt bad for slowing down or resting before everything on your to-do list is done, this one’s for you.

Let’s talk about why real rest isn’t lazy — it’s life-giving.

✨ Join the Self Care Collective: https://selfcare-co.mn.co/share/SOnNRXfhwj44Zixj?utm_source=manual

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