Hey y’all, it’s Damita and I’m back with another episode of the Self Care Revolution Podcast — where we keep it real about everyday self-care that’s mental, physical, spiritual and emotional. 💛

This episode is special because I’m sharing thoughts from my interview with certified trainer Evolution Lewis, who drops gems on:

• Why you don’t need motivation, you need a reason

• How to stop beating yourself up when you “start over”

• What real discipline looks like (especially on the hard days)

• Why moving your body is an act of love, not punishment

We also talk about comparison, falling off your fitness plan, and what it really means to show up even when you don’t feel like it.

🎥 Want to watch the full interview? It’s up on YouTube — link in the description.

This one’s for you if you’ve ever said “I’m gonna start Monday” but didn’t — no judgment, we’re just talking about what works for real life.

👉 Tap in and tell a friend to tell a friend.

And answer this for me: What would it look like to move your body out of love instead of guilt?

#SelfCareRevolution #SelfCareForReal ##ShowUpForYou