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Selfcare Revolution
Self Care Matters Daily
26 episodes
4 days ago
Life changes after 40 — and so should the way you care for yourself. SelfCare Revolution is your space to slow down, reset, and put your well-being back at the top of the list. SelfCare Revolution is for women over 40 who are ready to transform their habits, protect their energy, and make self-care non-negotiable. Here, self-care isn’t just bubble baths—it’s building the mindset, habits, and lifestyle that keep you thriving in every season of life. Each week, you’ll get real conversations, practical strategies, and motivation you can actually use. From emotional wellness and mindfulness to ha
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Self-Improvement
Education
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All content for Selfcare Revolution is the property of Self Care Matters Daily and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Life changes after 40 — and so should the way you care for yourself. SelfCare Revolution is your space to slow down, reset, and put your well-being back at the top of the list. SelfCare Revolution is for women over 40 who are ready to transform their habits, protect their energy, and make self-care non-negotiable. Here, self-care isn’t just bubble baths—it’s building the mindset, habits, and lifestyle that keep you thriving in every season of life. Each week, you’ll get real conversations, practical strategies, and motivation you can actually use. From emotional wellness and mindfulness to ha
Show more...
Self-Improvement
Education
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Ep. 9 - If Self-Care Isn’t Working for You, This Might Be Why
Selfcare Revolution
12 minutes 4 seconds
5 months ago
Ep. 9 - If Self-Care Isn’t Working for You, This Might Be Why

Your mindset could be the missing piece in your self care journey. In this episode, we’re breaking down what self care really is (hint: it’s not just bubble baths) and how your thoughts might be blocking the very care you need. If you’ve been overwhelmed, stuck, or just tired of running on empty, this one’s for you. Let’s talk about why self care is the real solution—and how to start shifting your mindset today.


#SelfCareRevolution

#MindsetMatters

#RealSelfCare

#SelfCareIsntSelfish

#HealingThroughHabits

Selfcare Revolution
Life changes after 40 — and so should the way you care for yourself. SelfCare Revolution is your space to slow down, reset, and put your well-being back at the top of the list. SelfCare Revolution is for women over 40 who are ready to transform their habits, protect their energy, and make self-care non-negotiable. Here, self-care isn’t just bubble baths—it’s building the mindset, habits, and lifestyle that keep you thriving in every season of life. Each week, you’ll get real conversations, practical strategies, and motivation you can actually use. From emotional wellness and mindfulness to ha