Hey beautiful humans, welcome back! Let's talk about you strengths and how they help you feel more confident, energised and clear on what you do best. When you lean into your strengths, it changes how you feel, how you work, and how you show up.
In this solo episode, I share how understanding my strengths helped me stop chasing what Iām not, build real self-trust, and work in a way that actually feels good. Youāll hear personal stories, reflections, and practical insights to help you do the same, whether youāve done a strengths assessment or not.
What youāll hear:
ā¢ What strengths actually are and how they build self-trust, clarity, and confidence
ā¢ How to use your strengths to support your weaknesses (instead of shaming them)
ā¢ The blind spots of strengths and how to overcome these
ā¢ Why your strengths are 1 in 33 million and how to reflect on your own, with or without an assessment
Reflection Prompts:
I hope you enjoy this episode.
G xx
Hello beautiful humans!
In this episode, Iām joined by Emily-Jane Sarroff; life coach, business mentor, creative, and host of Empower with Em, to talk about what it really looks like to build a brand thatās aligned with who you actually are.
We go deep on:
Ā Ā Ā Ā ā¢Ā Ā Ā Ā The pressure to play a role online and showing up with integrity instead of faking it
Ā Ā Ā Ā ā¢Ā Ā Ā Ā Burnout as a turning point and what happens when you finally stop ignoring the signs
Ā Ā Ā Ā ā¢Ā Ā Ā Ā Finding your way back to creativity and expressing more of yourself, not less
Ā Ā Ā Ā ā¢Ā Ā Ā Ā What it takes to run a business that doesnāt just look good, but feel right
This episode is for you if youāve ever found yourself shape-shifting, second-guessing, or putting on a mask just to be āon brand.ā Emilyās story is such a powerful reminder that you donāt need to become someone else to be successful - you just need to come home to yourself.
You can find Emily-Jane at her Instagram.
I hope you enjoy!
Love,
G x
Celebrating two years of Say It to Your Soul š This special episode shares powerful insights and lessons that have transformed my life and could help transform yours too.
I dive into:
Shifting Your Lens: Realising your perspective shapes your entire experience and how you can rewrite it.
Radical Responsibility: How taking full ownership empowers meaningful change.
Neuroscience Insights: Understanding your brain to support true transformation.
Leaning into Discomfort: Confronting uncomfortable truths to unlock growth.
The Happiness Fallacy: Why contentment comes from within, not from chasing the next best thing.
Plus, the refreshed mission behind this podcast after two years: a space for intentional reflection, empowering insights, and grounded action.
Journal prompt: What's one story you've been telling yourself lately that might not actually be true?
DM me your reflections, Iād love to hear from you! š«
with love,
G xo
Hello beautiful humans! Welcome to this weeks episode.
One of the most powerful mindsets Iāve ever had was when I saw life as a series of experiments ā and it led to one of my craziest, audacious dreams coming true. In this episode, Iām reflecting on how I built that belief, why Iāve drifted from it, and how Iām working to get back.
I dive into the growth mindset from Carol Dweck, lessons from neuroscience about how our brains make predictions, and why failure is actually just feedback. I share the mental shifts that helped me take bold action, and the practical ways Iām now trying to rebuild my āinner scientistā ā someone whoās curious, courageous, and willing to try.
If youāve been playing it safe or doubting your next move, this oneās for you.
With love,
G ā¤ļøāš„ā¤ļøāš„
Hello beautiful humans!
In this weeks episode, I reflect on the pressure we put on our future selves and why that often backfires, but there is a way to do it better which I'll explain. I also explore how black-and-white thinking can hold us back, and the power of doing what you can now ā even if itās not perfect.
š In this episode:
Why we expect too much from our future selves and what to do instead
A mindset shift that actually supports long-term change
Letting go of perfection and embracing messy action
Planning with flexibility, not pressure
Catching black-and-white thinking in your daily habits
Thank you for listening and I hope you enjoy!
Big love,
Georgie x
Hello beautiful humans ā¤ļøāš„
In this episode, Iām sharing what it was like to experience a cyclone, the unsettling limbo of waiting, the emotional rollercoaster that followed, and the surprising lessons I gained out of it.
With no power and no internet for even just 30 hours, I quickly noticed some unexpected insights about myself, my surroundings, and the world we live in. That stillness taught me some powerful lessons.
š” Key Themes in This Episode:
If youāve ever felt overwhelmed by uncertainty, this episode is a reminder of the value in being digitally disconnected. When we step away from the constant noise, we create space to truly connect - with ourselves, our awareness, our emotions, and our body.
I hope you enjoy it!
Georgie xx
Your attention is shaping your reality, so how do you take control of it? In this episode of Say It to Your Soul, I dive into attentional intelligence (Linda Ray, 2012), a powerful skill that helps you focus on what truly matters. Weāll explore how your brain filters information, how to shift your attention to opportunities instead of limitations, and practical ways to train your focus for success.
š” What youāll learn:
What attentional intelligence (Linda Ray, 2012) is and why it matters
The three key parts: Meta-sensing, Meta-cognition, and Meta-focus
How confirmation bias and inattentional blindness (including the monkey business illusion) impact your daily life
Simple strategies to direct your attention toward growth and opportunities
How to train your brain to notice the good, reduce distractions, and stay present
Ready to take control of your focus and set yourself up for success?Ā
Love,Ā
G ā¤ļøāš„
Hello beautiful humans! ā¤ļøāš„
I never thought Iād willingly be near a snakeā¦ but here we are. š In this episode, I take you along as I challenge one of my biggest fearsāgetting up close with a snake. Iāll share the mindset shifts that helped me step out of my comfort zone and why facing fears (even in small ways) can be a game-changer for self-trust and growth. If youāve ever let fear hold you back, this oneās for you!
Love,
G ā¤ļøāš„
Hello beautiful humans! ā¤ļøāš„
This episode is here to remind you that progress doesnāt happen overnight, and thatās okay. Life isnāt linear, and the habits weāre working to change often feel messy. But small, consistent steps are where the magic happens.
Hereās what Iām sharing this week:
Letās take the pressure off and work with our brains, not against them, as we create a year that feels aligned and achievable.
I hope you enjoy this shorter episode,
Love, G xx
Step into 2025 with purpose and clarity š In this episode of Say It To Your Soul, Iām sharing how SMARTER goals can help us make 2025 *our* year. Iāll walk you through practical tips and science-backed strategies to reflect on 2024, set meaningful goals, and create habits that align with your aspirations. This isnāt about perfection, it is about creating a life filled aligned with what you truly want.
Key Topics:
All the best for your next chapter, I hope this episode helps you prepare for it.
G xx
Hey beautiful humans! Letās take a moment to wrap up 2024 together in a way that feels purposeful and aligned with your goals for 2025. In this solo episode, Iām inviting you to reflect on your yearābecause trust me, thereās so much value waiting to be uncovered.
Iāll share why itās not just about the big moments, how a small mindset shift can change everything, and why gratitude is your secret weapon for setting goals that actually matter. Plus, Iāve got simple, no-fuss tips to make your reflection process easy and impactful.
You donāt need hours or a fancy setup to do this, just a little time to pause, review, and set the tone for whatās next. Letās make 2025 our best yet, starting with closing 2024 strong š
Key points covered:
Hello beautiful humans!!
In this weeks epsiode of Say It To Your Soul, Jojo from Mojo Dance takes us on an inspiring journey into the world of dance and its profound impact on mental health, connection, and community. From her unexpected transition from law to dance studio owner, Jojo shares how movement has transformed not just her life but countless others.
We talk about:
- Jojoās journey from corporate law to dance studio owner.
- The healing power of dance for mental health and stress relief.
- Dance as a solution to loneliness and building community.
- The science-backed benefits of dance for mood and cognition.
- The role of vulnerability in encouraging others to step out of their comfort zones.
I hope you enjoy this one, Jojo is such a kind soul and you can hear that in her voice.
- G xx
Find Jojo on Instagram here: Jojo_Mojo_Dance
Welcome back!! ā¤ļøāš„
In this episode of "Say It To Your Soul," I chat with Business Mentor and TEDx Speaker Tegan Mel, who opens up about her personal growth journey, business achievements, and the incredible power of manifestation, meditation, and breathwork.
We dive into overcoming challenges, the importance of intuition, and practical techniques to transform your reality and build unshakable confidence.
Love,
G xx
Tegan's Links below -
How simple bold moves can powerfully change your life | Tegan Mel | TEDxAlmansorParkLive
Welcome back to Say it to Your Soul!
In this weeks episode Rob Joseph, founder of Anti Ordinary, shares his seven-year journey as an entrepreneur.
Rob developed a revolutionary snowboard and ski helmet, with the likes of Travis Rice, Jamie Oliver and Bear Grylls amongst those trying it out.
More importantly, Rob and his team have received feedback multiple times that the Helmet has saved peopleās life.
Rob shares insights on founding a startup, getting investments, the highs and lows of entrepreneurship and what it takes to create a successful business.
Find Rob and Anti Ordinary below:
https://www.instagram.com/robbojoseph/
Hello beautiful humans!
In this episode of Say it to Your Soul I chat with actress Anna Patch ā¤ļøāš„
Anna shares her journey of personal growth and professional success, discussing the impact of losing her mother at a young age, overcoming grief, and embracing her love for acting.
You can expect themes around resilience, authenticity, and following your passions. Anna also talks about winning a filmmaking award and she gives advice to all you aspiring creatives!
Hello beautiful humans!
I am excited to be back back.
In this episode I share tips from my travel adventure including a bit of a pep talk on solo travelling. Then I chat about having a side hobby and an update on the podcast.
Hope you enjoy <3
G xx
Hello beautiful humans and welcome back ā¤ļøāš„
In this week's episode, I focus on the importance of relationships in our lives and their role in our happiness and fulfillment.
We will explore:
Thank you for being here.
Love, G xx
Ted Talk on What Makes a Great Life - Lesson from the Longest Study on Happiness
Welcome back to the SYS pod ā¤ļøāš„
This weekās guest is @coachkaseyjo who has a PhD in Psychology, specifically she studied the relationship between Mindset and Health Behaviour Change.
Kasey is laying it all out for you; what is our āmindsetā, how to know if weāve got a growth or fixed mindset and what are some strategies to help you achieve success - whether in health & fitness or otherwise.Ā
I LOVED this conversation, it felt like an educational and insightful book summarised into a 50 minute chat.Ā
Enjoy wonderful humans! šš¼
Hello beautiful humans! ā¤ļøāš„
Iām back with another solo episode, and I really enjoyed recorded this one. The theme is self-discipline and insights/tips that have been helping me in reaching a peak in terms of my own self-discipline and consistency towards my goals in all aspects of life.Ā
Topic points include:
I hope you enjoy listening!
G xx
Hello beautiful humans! ā¤ļøāš„
This week's guest is Emma Masters, who is the co-owner of Therapy Fitness. Emma shares how she became this confident and self-loving version of herself in addition to some really powerful tips on building a successful business for impact.
Therapy's ethos is around movement for mental health rather than weight loss.
Coming from a background in performing, Emma has experienced firsthand the impact of constantly striving to be smaller, eat less, burn more calories, and also having the perfect physique.
Therapy offers a space for people to be able to heal their relationship with fitness and food, and I loved delving into these topics with Emma!
Enjoy,
Georgie xx