Hello beautiful humans! ❤️‍🔥

This episode is here to remind you that progress doesn’t happen overnight, and that’s okay. Life isn’t linear, and the habits we’re working to change often feel messy. But small, consistent steps are where the magic happens.

Here’s what I’m sharing this week:

• Why your habits haven’t magically changed overnight (and why that’s normal).
• The “paper towel roll” and “ice cube” analogies for progress.
• The power of showing yourself kindness and celebrating small wins.
• Tools like the five-second rule and creating a “dopamine menu” to get unstuck.
• How to focus on your next step instead of getting overwhelmed by the big picture.

Let’s take the pressure off and work with our brains, not against them, as we create a year that feels aligned and achievable.

I hope you enjoy this shorter episode,

Love, G xx