Your attention is shaping your reality, so how do you take control of it? In this episode of Say It to Your Soul, I dive into attentional intelligence (Linda Ray, 2012), a powerful skill that helps you focus on what truly matters. We’ll explore how your brain filters information, how to shift your attention to opportunities instead of limitations, and practical ways to train your focus for success.
💡 What you’ll learn:
What attentional intelligence (Linda Ray, 2012) is and why it matters
The three key parts: Meta-sensing, Meta-cognition, and Meta-focus
How confirmation bias and inattentional blindness (including the monkey business illusion) impact your daily life
Simple strategies to direct your attention toward growth and opportunities
How to train your brain to notice the good, reduce distractions, and stay present
Ready to take control of your focus and set yourself up for success?
Love,
G ❤️🔥