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Say it to Your Soul
Georgie Sayers
60 episodes
1 week ago
Hello beautiful humans! 💜 Welcome to the Say it to Your Soul Podcast. This is the place where I am daring to share my unfiltered experiences and lessons in personal growth, wellness & behaviour change, in the hopes that together - you and I can fulfil our potential. The SYS Pod is all about connecting with your inner self and learning from others, getting curious about what’s possible in life and taking courageous action towards your goals. This isn’t just a podcast, it’s a community of humans wanting to be the best version of themselves. New Episodes every Monday 💫 Love, Georgie.
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Health & Fitness
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All content for Say it to Your Soul is the property of Georgie Sayers and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Hello beautiful humans! 💜 Welcome to the Say it to Your Soul Podcast. This is the place where I am daring to share my unfiltered experiences and lessons in personal growth, wellness & behaviour change, in the hopes that together - you and I can fulfil our potential. The SYS Pod is all about connecting with your inner self and learning from others, getting curious about what’s possible in life and taking courageous action towards your goals. This isn’t just a podcast, it’s a community of humans wanting to be the best version of themselves. New Episodes every Monday 💫 Love, Georgie.
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Health & Fitness
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#52 - SMARTER Goals for 2025: Turn Your Dreams into Action
Say it to Your Soul
52 minutes 34 seconds
10 months ago
#52 - SMARTER Goals for 2025: Turn Your Dreams into Action

Step into 2025 with purpose and clarity 💜 In this episode of Say It To Your Soul, I’m sharing how SMARTER goals can help us make 2025 *our* year. I’ll walk you through practical tips and science-backed strategies to reflect on 2024, set meaningful goals, and create habits that align with your aspirations. This isn’t about perfection, it is about creating a life filled aligned with what you truly want.

Key Topics:

  • The groundwork for setting goals
  • The SMARTER goals framework explained
  • Reflection and the Wheel of Life assessment
  • Scripting your ideal year and creating your reality
  • Turning vision into action with habits and meaningful routines


All the best for your next chapter, I hope this episode helps you prepare for it.

G xx

Say it to Your Soul
Hello beautiful humans! 💜 Welcome to the Say it to Your Soul Podcast. This is the place where I am daring to share my unfiltered experiences and lessons in personal growth, wellness & behaviour change, in the hopes that together - you and I can fulfil our potential. The SYS Pod is all about connecting with your inner self and learning from others, getting curious about what’s possible in life and taking courageous action towards your goals. This isn’t just a podcast, it’s a community of humans wanting to be the best version of themselves. New Episodes every Monday 💫 Love, Georgie.