Celebrating two years of Say It to Your Soul 🎉 This special episode shares powerful insights and lessons that have transformed my life and could help transform yours too.

I dive into:

• Shifting Your Lens: Realising your perspective shapes your entire experience and how you can rewrite it.

• Radical Responsibility: How taking full ownership empowers meaningful change.

• Neuroscience Insights: Understanding your brain to support true transformation.

• Leaning into Discomfort: Confronting uncomfortable truths to unlock growth.

• The Happiness Fallacy: Why contentment comes from within, not from chasing the next best thing.

Plus, the refreshed mission behind this podcast after two years: a space for intentional reflection, empowering insights, and grounded action.

Journal prompt: What's one story you've been telling yourself lately that might not actually be true?

DM me your reflections, I’d love to hear from you! 💫

with love,

G xo