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Say it to Your Soul
Georgie Sayers
60 episodes
1 week ago
Hello beautiful humans! 💜 Welcome to the Say it to Your Soul Podcast. This is the place where I am daring to share my unfiltered experiences and lessons in personal growth, wellness & behaviour change, in the hopes that together - you and I can fulfil our potential. The SYS Pod is all about connecting with your inner self and learning from others, getting curious about what’s possible in life and taking courageous action towards your goals. This isn’t just a podcast, it’s a community of humans wanting to be the best version of themselves. New Episodes every Monday 💫 Love, Georgie.
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Health & Fitness
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All content for Say it to Your Soul is the property of Georgie Sayers and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Hello beautiful humans! 💜 Welcome to the Say it to Your Soul Podcast. This is the place where I am daring to share my unfiltered experiences and lessons in personal growth, wellness & behaviour change, in the hopes that together - you and I can fulfil our potential. The SYS Pod is all about connecting with your inner self and learning from others, getting curious about what’s possible in life and taking courageous action towards your goals. This isn’t just a podcast, it’s a community of humans wanting to be the best version of themselves. New Episodes every Monday 💫 Love, Georgie.
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Health & Fitness
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#45 - Embrace your Relationships for a Happier Life
Say it to Your Soul
30 minutes 24 seconds
1 year ago
#45 - Embrace your Relationships for a Happier Life

Hello beautiful humans and welcome back ❤️‍🔥

In this week's episode, I focus on the importance of relationships in our lives and their role in our happiness and fulfillment.

We will explore:

  • The Harvard study that found relationships are the most important factor for a feel good, happy life
  • Unrealistic expectations on relationships and applying more of the effort we put on romantic r/s into our friendships etc.
  • The power of curiosity and open communication as crucial components for healthy relationships
  • My journey towards accepting and improving my own connections with others

Thank you for being here.

Love, G xx


Ted Talk on What Makes a Great Life - Lesson from the Longest Study on Happiness

Say it to Your Soul
Hello beautiful humans! 💜 Welcome to the Say it to Your Soul Podcast. This is the place where I am daring to share my unfiltered experiences and lessons in personal growth, wellness & behaviour change, in the hopes that together - you and I can fulfil our potential. The SYS Pod is all about connecting with your inner self and learning from others, getting curious about what’s possible in life and taking courageous action towards your goals. This isn’t just a podcast, it’s a community of humans wanting to be the best version of themselves. New Episodes every Monday 💫 Love, Georgie.