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Say it to Your Soul
Georgie Sayers
60 episodes
1 week ago
Hello beautiful humans! 💜 Welcome to the Say it to Your Soul Podcast. This is the place where I am daring to share my unfiltered experiences and lessons in personal growth, wellness & behaviour change, in the hopes that together - you and I can fulfil our potential. The SYS Pod is all about connecting with your inner self and learning from others, getting curious about what’s possible in life and taking courageous action towards your goals. This isn’t just a podcast, it’s a community of humans wanting to be the best version of themselves. New Episodes every Monday 💫 Love, Georgie.
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Health & Fitness
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All content for Say it to Your Soul is the property of Georgie Sayers and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Hello beautiful humans! 💜 Welcome to the Say it to Your Soul Podcast. This is the place where I am daring to share my unfiltered experiences and lessons in personal growth, wellness & behaviour change, in the hopes that together - you and I can fulfil our potential. The SYS Pod is all about connecting with your inner self and learning from others, getting curious about what’s possible in life and taking courageous action towards your goals. This isn’t just a podcast, it’s a community of humans wanting to be the best version of themselves. New Episodes every Monday 💫 Love, Georgie.
Show more...
Health & Fitness
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#43 - Making Self-Discipline work for you & becoming the person you want to be
Say it to Your Soul
40 minutes 39 seconds
1 year ago
#43 - Making Self-Discipline work for you & becoming the person you want to be

Hello beautiful humans! ❤️‍🔥

I’m back with another solo episode, and I really enjoyed recorded this one. The theme is self-discipline and insights/tips that have been helping me in reaching a peak in terms of my own self-discipline and consistency towards my goals in all aspects of life. 

Topic points include:

  • The importance of momentum and transitions between action and rest.
  • How I’ve changed my relationship with the idea of discipline 
  • Maintaining healthy habits, motivation, and the role of joy in discipline
    and much more along those lines 


I hope you enjoy listening!

G xx

Say it to Your Soul
Hello beautiful humans! 💜 Welcome to the Say it to Your Soul Podcast. This is the place where I am daring to share my unfiltered experiences and lessons in personal growth, wellness & behaviour change, in the hopes that together - you and I can fulfil our potential. The SYS Pod is all about connecting with your inner self and learning from others, getting curious about what’s possible in life and taking courageous action towards your goals. This isn’t just a podcast, it’s a community of humans wanting to be the best version of themselves. New Episodes every Monday 💫 Love, Georgie.