
Welcome back to the SYS pod ❤️🔥
This week’s guest is @coachkaseyjo who has a PhD in Psychology, specifically she studied the relationship between Mindset and Health Behaviour Change.
Kasey is laying it all out for you; what is our ‘mindset’, how to know if we’ve got a growth or fixed mindset and what are some strategies to help you achieve success - whether in health & fitness or otherwise.
I LOVED this conversation, it felt like an educational and insightful book summarised into a 50 minute chat.
Enjoy wonderful humans! 🙌🏼