#50 - Why Everybody Needs to Dance: Mental Health & Community with Jojo from Mojo Dance

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Say it to Your Soul

Georgie Sayers

60 episodes

1 week ago

Hello beautiful humans! 💜 Welcome to the Say it to Your Soul Podcast. This is the place where I am daring to share my unfiltered experiences and lessons in personal growth, wellness & behaviour change, in the hopes that together - you and I can fulfil our potential. The SYS Pod is all about connecting with your inner self and learning from others, getting curious about what’s possible in life and taking courageous action towards your goals. This isn’t just a podcast, it’s a community of humans wanting to be the best version of themselves. New Episodes every Monday 💫 Love, Georgie.

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#50 - Why Everybody Needs to Dance: Mental Health & Community with Jojo from Mojo Dance

Say it to Your Soul

49 minutes 21 seconds

11 months ago

#50 - Why Everybody Needs to Dance: Mental Health & Community with Jojo from Mojo Dance

Hello beautiful humans!!

In this weeks epsiode of Say It To Your Soul, Jojo from Mojo Dance takes us on an inspiring journey into the world of dance and its profound impact on mental health, connection, and community. From her unexpected transition from law to dance studio owner, Jojo shares how movement has transformed not just her life but countless others.

We talk about:

- Jojo’s journey from corporate law to dance studio owner.

- The healing power of dance for mental health and stress relief.

- Dance as a solution to loneliness and building community.

- The science-backed benefits of dance for mood and cognition.

- The role of vulnerability in encouraging others to step out of their comfort zones.

I hope you enjoy this one, Jojo is such a kind soul and you can hear that in her voice.

- G xx

Find Jojo on Instagram here: Jojo_Mojo_Dance