Hello beautiful humans ❤️‍🔥

In this episode, I’m sharing what it was like to experience a cyclone, the unsettling limbo of waiting, the emotional rollercoaster that followed, and the surprising lessons I gained out of it.

With no power and no internet for even just 30 hours, I quickly noticed some unexpected insights about myself, my surroundings, and the world we live in. That stillness taught me some powerful lessons.

💡 Key Themes in This Episode:

• Being in a Prolonged Threat State: How your brain and body respond to ongoing stress, and why intentional recovery and compassion are essential.
• Emotional Contagion and the Impacts of Constant Digital Connectedness: How we absorb the emotions of those around us, and how being constantly online impacts us.
• Stillness and Reflection: How slowing down creates space for clarity, calm, and meaningful self-connection.

If you’ve ever felt overwhelmed by uncertainty, this episode is a reminder of the value in being digitally disconnected. When we step away from the constant noise, we create space to truly connect - with ourselves, our awareness, our emotions, and our body.

I hope you enjoy it!

Georgie xx