Hi everyone! Welcome back and thank you for taking the time to review todays episode!

We often forget that creating goals lies on a spectrum, it usually isn't as simple as Y: complete, or N: not complete tasks, it's a process of trial and error to determine what works for you in order to obtain the results that were documented as "the goal". I invite you to examine your growth in this process instead of results and forgive yourself - and give yourself the space - to learn HOW to achieve your goals, however long it may take. 

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SORRY THIS IS EXTRA LATE 

I'm learning, and busy, and trying my best and that is good enough!!

Today's episode is about how ESSENTIAL it is to tune in to not only the good, but also the "negative" emotions you may feel time to time. 

VIDEO VERSION UP ON YOUTUBE

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Hi all! Thank you so much for showing up here for yourself, taking these short few minutes dedicated to you and your growth is a WONDERFUL form of self-care.

Today's episode is grappling with the practice of killing your Ego and breaking cycles that are no longer serving you if you feel ready to do so. 

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Instagram: @katemay0929

Youtube: Kate Mayhew

Hi all! Thank you so much for showing up here for yourself, taking these short few minutes dedicated to you and your growth is a WONDERFUL form of self-care.

Today's episode is about the delicate balance between consistency versus flexibility in routines/habits, is one better than the other, or are they equals?

If you want a video version check out my Youtube!

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Instagram: @katemay0929

Youtube: Kate Mayhew

Hi all! Thank you so much for showing up here for yourself, taking these short few minutes dedicated to you and your growth is a WONDERFUL form of self-care.

Today's episode is about embracing periods of rest of stagnation or REGENERATION before your body forces you into one, also discussing pressures around the New Year and holding the self to such high, sometimes unrealistic standards.

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Instagram: @katemay0929

Youtube: Kate Mayhew

Hi all! Thank you so much for showing up here for yourself, taking these short few minutes dedicated to you and your growth is a WONDERFUL form of self-care.

Today's episode is about the slow progression from what once was, to what will be. Accepting the changes that come with life and EMBRACING them as we find our way back to the things that bring us joy.

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Instagram: @katemay0929

Youtube: Kate Mayhew

Hi all! Thank you so much for #1 YOUR PATIENCE and also #2 for showing up here for yourself, taking these short few minutes dedicated to you and your growth is a WONDERFUL form of self-care.

Today's episode is about returning to things that FILL UP YOUR SOUL and how important that is.

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Instagram: @katemay0929

Youtube: Kate Mayhew

Hi all! Thank you so much again for showing up here for yourself, taking these short few minutes dedicated to you and your growth is a WONDERFUL form of self-care.

Today's episode is discussing the importance of taking breaks when you're EXHAUSTED. There tends to be a lot of guilt around taking time off, I think it's time to work through that. 

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Instagram: @katemay0929

Youtube: Kate Mayhew

Hi all! Thank you so much again for showing up here for yourself, taking these short few minutes dedicated to you and your growth is a WONDERFUL form of self-care.

Today's episode is discussing the importance of recognizing when you let your goals slip away because of environmental **excuses**. Make your environment become a space where it's easier to progress in your goals, otherwise change your environment. 

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Instagram: @katemay0929

Youtube: Kate Mayhew

Hi all! Thank you so much again for showing up here for yourself, taking these short few minutes dedicated to you and your growth is a WONDERFUL form of self-care.

Today's episode is discussing how critical it is to get uncomfy and ASK for the thing you want to happen, ASK for a mentorship, ASK for a podcast guest, ASK for extra help, ASK to volunteer, whatever it may be, people won't know it's something you want if you don't ask.

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Instagram: @katemay0929

Youtube: Kate Mayhew

Hi all! Thank you so much again for showing up here for yourself, taking these short few minutes dedicated to you and your growth is a WONDERFUL form of self-care.

Happy DECEMBER! Today's episode is a review of my personal monthly goals for November and discussing why it's essential to have these milestone to evaluate your progress. 

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Instagram: @katemay0929

Youtube: Kate Mayhew

Hi all! Thank you so much again for showing up here for yourself, taking these short few minutes dedicated to you and your growth is a WONDERFUL form of self-care.

Today's episode is inspired by the book Atomic Habits by James Clear and the Ed Mylett Show recent interview that reminded me of these tips! This week we've discuss evaluating habits, but now it's time to discuss methods to build healthier, new habits in your life.

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Instagram: @katemay0929

Youtube: Kate Mayhew

Hi all! Thank you so much again for showing up here for yourself, taking these short few minutes dedicated to you and your growth is a WONDERFUL form of self-care.

Today's episode includes my tips for creating your own specific affirmations for your day to day life. 

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Instagram: @katemay0929

Youtube: Kate Mayhew

Hi all! Thank you so much again for showing up here for yourself, taking these short few minutes dedicated to you and your growth is a WONDERFUL form of self-care.

Today's episode is about methods and tips for recognizing whether or not your habits are aligned with your VALUES and why this is essential to your success.

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Instagram: @katemay0929

Youtube: Kate Mayhew

Hi all! Thank you so much again for showing up here for yourself, taking these short few minutes dedicated to you and your growth is a WONDERFUL form of self-care.

Today's episode is dissecting today's pull from my Messages of Life Oracle deck. I love this affirmation so much, I think it's versatile and honestly contains key practices which when implements and practiced frequently lead to a happier, more abundant life.

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Instagram: @katemay0929

Youtube: Kate Mayhew

Hi all! Thank you so much again for showing up here for yourself, taking these short few minutes dedicated to you and your growth is a WONDERFUL form of self-care.

Today's episode is really me rambling about how in awe I am about This Existence. I implore you to find the beauty in everyday things that typically we don't even think about, and truly start to experience the miracles of life and in that, find the joy that comes with truly feeling alive in this physical body. 

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Instagram: @katemay0929

Youtube: Kate Mayhew

Hi all! Thank you so much again for showing up here for yourself, taking these short few minutes dedicated to you and your growth is a WONDERFUL form of self-care.

Today's episode is talking about a new manifestation technique I learned, implementing this yesterday allowed me to experience INSTANT mindset shifts, and so I wanted to share it here. 

The podcast I listened to: https://podcasts.apple.com/us/podcast/candace-charee-how-to-manifest-your-dreams-episode/id1260808808?i=1000542711733

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Instagram: @katemay0929

Youtube: Kate Mayhew

Hi all! Thank you so much again for showing up here for yourself, taking these short few minutes dedicated to you and your growth is a WONDERFUL form of self-care.

Today's episode is about EMBRACING changes and obstacles in your life and routine. Without disruption we wouldn't be able to adapt and grow. It's time to make a mindset shift to actually enjoy and be grateful for unfamiliar/new situations in order to exponentially speed up your growth process. 

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Instagram: @katemay0929

Youtube: Kate Mayhew

Hi all! Thank you so much again for showing up here for yourself, taking these short few minutes dedicated to you and your growth is a WONDERFUL form of self-care.

Today's episode is a self-reading and analysis from my pull today. Honestly still in AWE about how connected the spirit guides actually are to us and these magical little moments that we get to share with them......but they didn't have to call me out like that haha.... 

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Instagram: @katemay0929

Youtube: Kate Mayhew

Hi all! Thank you so much again for showing up here for yourself, taking these short few minutes dedicated to you and your growth is a WONDERFUL form of self-care.

Today's episode is talking about ways to retrain your brain to experience more positivity and love in your daily life. I go through some tips from Mel Robbins new book 'The High 5 Habit' and at the end present a list of positive affirmations for you to take with you on your day.

CHECK OUT MY OTHER SOCIALS:

Instagram: @katemay0929

Youtube: Kate Mayhew