32: Embrace Stagnation.

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Mindfulness in Minutes

Kate Mayhew

37 episodes

2 days ago

Join your host, Kate Mayhew, as she shares her best tips, tricks, meditations, affirmations and all around little mindset nuggets to get help you reach your full positive, abundant potential. Check out my other socials: Instagram: @katemay0929 Youtube: Kate Mayhew

Self-Improvement

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Self-Improvement

Education

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32: Embrace Stagnation.

Mindfulness in Minutes

4 minutes 58 seconds

3 years ago

32: Embrace Stagnation.

Hi all! Thank you so much for showing up here for yourself, taking these short few minutes dedicated to you and your growth is a WONDERFUL form of self-care.

Today's episode is about embracing periods of rest of stagnation or REGENERATION before your body forces you into one, also discussing pressures around the New Year and holding the self to such high, sometimes unrealistic standards.

CHECK OUT MY OTHER SOCIALS:

Instagram: @katemay0929

Youtube: Kate Mayhew