17: Train your brain to see the love in daily life

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Mindfulness in Minutes

Kate Mayhew

37 episodes

1 day ago

Join your host, Kate Mayhew, as she shares her best tips, tricks, meditations, affirmations and all around little mindset nuggets to get help you reach your full positive, abundant potential. Check out my other socials: Instagram: @katemay0929 Youtube: Kate Mayhew

Self-Improvement

Education

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Self-Improvement

Education

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17: Train your brain to see the love in daily life

Mindfulness in Minutes

12 minutes 59 seconds

3 years ago

17: Train your brain to see the love in daily life

Hi all! Thank you so much again for showing up here for yourself, taking these short few minutes dedicated to you and your growth is a WONDERFUL form of self-care.

Today's episode is talking about ways to retrain your brain to experience more positivity and love in your daily life. I go through some tips from Mel Robbins new book 'The High 5 Habit' and at the end present a list of positive affirmations for you to take with you on your day.

CHECK OUT MY OTHER SOCIALS:

Instagram: @katemay0929

Youtube: Kate Mayhew